The power of words! Discussing why we need to include affirmations and the impact it can make in our life. Be sure to connect with Angel Fit & Healthy on her various other social platforms:Email: [email protected]: https://ww

10 | Why You Need To Meal Prep!

Aug 17th, 2020 21m 40s

Meal prepping is such an amazing habit to pick up. On this episode I will not only convince you, I will lead you down a path of total success!!!Be sure to connect with Angel Fit & Healthy on her various other social platforms:Email: body@angelf

9 | Is It Cardio Before Weights?

Aug 10th, 2020 14m 18s

Diving into the ongoing issue of what comes first, cardio then weights. Or weights then cardio!Be sure to connect with Angel Fit & Healthy on her various other social platforms:Email: [email protected]: https://www.instagram.

8 | Get Back Up!!!

Aug 3rd, 2020 15m

If you have been struggling in your health and fitness journey, then this is the Podcast episode for you! Sharing my personal struggle over the Pandemic and ways to motivate you into getting back on your A game!Be sure to connect with Angel Fit

7 | Recording on Vacation, Customer Service Rant

Jul 18th, 2019 34m 47s

Special note to self, customer service - why are they like that? My one lesson at 40. Be sure to connect with Angel Fit & Healthy on her various other social platforms:Email: [email protected]: https://www.instagram.com/angel

6 | Special Guest Christen James ~ CJ Your Chosen Coach

Jul 3rd, 2019 43m 59s

July-er! Encouragement for all my entrepreneurs, Note to self and we are getting the real deal on having a life coach with guest Christen James ~ CJ Your Chosen Coach. About Christen:Christen is a mindset and transition coach. She holds a BA in

5 | Special Guest Razor B, International Reggae Dancehall Recording Artist

Jun 19th, 2019 44m 9s

The Raptors won, school lunch issues and an insightful talk with the international dancehall reggae artist Razor B!About Razor B:Taking the dancehall charts by force Razor B has climbed the charts with hits like, Bruk Fi Mi Back, Happy Moment,

4 | Special Guest Dwayne Morgan, Spoke Word & Speaker

Jun 12th, 2019 43m 51s

An impactful look into an introvert taking over the world one step at a time!About Dwayne Morgan:Dwayne Morgan is a spoken word artist, author, and creative. As a Scarborough walk of fame inductee his resume of achievements are endless. Dwayne'

Season 2 Ep.03 With Special Guest Dwayne Morgan, Spoken Word Artist

Jun 12th, 2019 43m 51s

3 | Special Guest Babbzy, International Blogger

Jun 5th, 2019 40m 4s

We Are Talking Raptors, Road Rage, The Blogging World. A Special Note To Self, and Much More.About Babbzy:Babbzy is an international blogger and made an impactful mark within the West Indian community. Recently added to Caricom Blogging, A part

2 | Interesting Facts, Weight-loss Tips, Things To Avoid, Go Raptors

May 29th, 2019 42m 20s

This Episode is a intimate talk between Angel and her audience. She shares some hidden facts about herself, powerful quotes and fun facts. The conversation touches on parenting stories, marital struggles, weight-loss tips and more.Be sure to co

Season 2 Trailer

May 24th, 2019 2m 35s

We are back with another exciting season jam packed with more creativity and powerful conversations. Last season was short and impactful, this season is bringing you more on time topics. We have a line up of amazing guests this time around and

1 | Possibility In The Face Of Adversity With Michelle Francis-Smith

Oct 22nd, 2018 45m 15s

An impactful look into how to keep your head above water, when everything is looking difficult. My guest Michelle Francis-Smith is an International Massage Therapist, Massage Therapy Educator, Mentor, Speaker, Coach & Dula. Join us as she trans

Forgiveness And The Next Steps with Aisha Francis | Episode 02

Sep 19th, 2018 44m 7s

A dynamic look into the issues we face when it comes to forgiving others and even ourselves. What does it mean to forgive? How can we reach true forgivness. Does total forgivness even exist?