HFM speak to Olympic triathlete Gordon Benson and learn how to fuel, train and sleep like a pro. Gordon discusses his experience as a supporting athlete for the Brownlee brothers, and training for the Rio Olympics.

Benson went into the Rio 2016 Games as a Pilot athlete, supporting the Brownlee brothers in the race. Unfortunately, Benson was involved in a crash during the cycle segment in Rio and was forced to quit the race. Benson still had a major part of the team’s preparations for the Games.

Host Tom RowleyAudio engineered and edited by Andy GreeningDirected by Andy Greening and Tom RowleySpecial thanks to Gordon BensonPodcast artwork by Andy GreeningHealthy For Men theme song by Premium BeatsOther music by ArtlistHealthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018