Why do we sleep, and what happens to our brain when we don’t? Sleep therapist Risa Gabrielle says that a good night’s sleep starts from the moment you wake up, so HFM speak with Risa about the importance of getting your 40 winks and how to master your mind for positive mental health.

Special thanks to Risa GabrielleWritten and directed by Tom Rowley and Andy GreeningAudio engineered and edited by Andy GreeningPodcast artwork by Andy GreeningHealthy For Men theme song by Premium BeatsBounce music by Artlist

This episode is in partnership with Bounce Foods

Healthy for Men 79 November/December 2018 is available now in Holland & Barrett or order online here

Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018