What does preconception planning look like, and when is the best time to start? Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition Meghan Telpner shares her own experience with preconception planning, miscarriage and pregnancy, and post-pregnancy. Hopefully, you, too, will be empowered to become your own best health expert and be inspired to find your own unique path to optimal health.
Topics Discussed in this Episode:
Key Takeaways:
Action Steps:
Meghan said:
“I think that if we can bring humor and fun and joy into the process of living our lives, that’s beyond half the batter towards feeling good inside and out.”
“The time to start preconception planning is today. It doesn’t matter how old you are. If you’re 15 or you’re 25 or you’re 35, if you want to have children in your lifetime, you have to start now.”
Thanks for listening!
As always, if you have any questions, you can ask me over on Instagram, @holisticwellnessfoodie, or submit your questions for future Q&A episodes over at https://holisticwellness.ca/contact/. I also would love it if you could hang out with me in my Holistic Wellness Private Community on Facebook.
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Links to things we talk about in the show:
Links to my programs:
Sponsor Link:
Perfect Keto MCT Oil Powder - use the coupon code holisticwellness at checkout to get 15% off your order
More from Meghan Telpner:
Meghan’s Website: www.meghantelpner.com
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