Has the Epstein-Barr virus ever been on your radar? The EBV is a very smart virus that basically hijacks our cells and hides in our immune system, and it’s about time that we know all about it. Get clarity around the steps to take to healing EBV or even just finding out if you have it with Doctor of Clinical Nutrition Kasia Kines.
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Topics Discussed in this Episode:
Key Takeaways:
Action Steps:
Dr. Kasia Kines said:
“Once you have a virus, it stays with you for life, so some antibodies will always be elevated if you’ve had it… Pretty much, it’s impossible to not have that virus.”
“Skipping meals is not optional. Having meals that is just one group of food and is not balanced, is not optional. Just like having low nutrient status, having hypoglycemia, ups and downs with the glucose, that is wonderful for the virus but not for us.”
Thanks for listening!
Important Announcements:
If you have autoimmune issues, Hashimoto’s or any type of thyroid condition, join us in our four-week program, Healing & Dealing with Hashi’s. You can get on the waitlist and receive all the information you need on the free webinar, plus you can download our free recipe ebook.
If you have any questions, you can always reach me over at Instagram, @holisticwellnessfoodie, or send me an email. And come to hang out with me in my Holistic Wellness Private Community on Facebook.
Links to things we talk about in the show:
Where you can find Dr. Kasia Kines:
Kasia’s Instagram (@holistic_nutrition_naturally)
Where you can find me:
Holistic Wellness Private Community on Facebook
How you can work with me:
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