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Healthy-ish
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Healthy-ish
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Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about TikTok’s fart walk (see here); th
So, is cold water therapy as worthwhile for our health as everyone shouts? Professor Mike Tipton is a world-leading researcher on cold water immersion and joins us from the UK to share his learnings and warnings. WANT MORE FROM MIKE?To hear
A recent study (see here) linked intermittent fasting to grim health risks, so is it really safe? Naturopath Lauren Jane discusses the pros and cons, and how to approach it if you’re hesitant. WANT MORE FROM LAUREN?To hear today's full inte
Friendships are sometimes tricky to navigate especially when you’re struggling through a big life “plot twist” (aka curveball), as therapist and podcaster Jana Firestone explains. She discusses friendshifts, ghosting and how to break-up with a
One half of the KIC duo (and CEO) Laura Henshaw joins us to chat about the rise of the run club, how to find a good one and then get the most out of it. WANT MORE FROM LAURA?To hear today's full interview, where she discusses how to break t
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is our producer Tabby Wilson. This week, they chatted about Victoria’s new period leave agreement (se
This episode is for every single one of us! Dr Jane Foster is an author and leading researcher with a PhD in health and education and discusses judgement - of ourselves and others - and how to practise more self-compassion. WANT MORE FROM JA
Why do some people effortlessly exercise while others struggle to get themselves out their front door? Ex-Buddhist monk turned Peloton instructor Sam Yo discusses how to cultivate a fitness mindset. WANT MORE FROM SAM?To hear today's full i
We all tell ourselves stories, but how true are they, really? Career coach, speaker and best-selling author Kate James discusses the importance of understanding your stories for better wellbeing.WANT MORE FROM KATE?To hear today's full inte
Model and actress Ellie Gonsalves is fit and fierce, and there’s a good reason why - she’s super-clear on her daily health and wellness non-negotiables which inspire her to live her best life. She shares her secret formula...WANT MORE FROM E
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week… with a new co-host in the Healthy-ish seat. Joining host Felicity Harley is Tabby Wilson. This week, they talk about the grim cold
If you follow best-selling cookbook author Leah Itsines on socials, you’ll know she loves cooking from Tiktok’s abundance of recipes. So, how does she choose a tasty meal and then make it her own? She joins host Felicity Harley to discuss…
What’s your fridge looking like right now? Author and sustainable living researcher Dr Kate Luckins discusses her ingenious ‘The Fridge Edit’ to help reduce waste, save cash and boost nutrition. WANT MORE FROM KATE?To hear today's full inte
The core seems to be the body's most misunderstood muscle group, so what is it and how do you actually strengthen it? Pilates and yoga expert Gail Abell explains all you need to know…WANT MORE FROM GAIL?To hear today's full interview, where
Can you actually reverse or reset your biological age? You bet. Founder of Kamalaya, Karina Stewart is a renowned authority on holistic health and wellbeing and shares her tips for reversing your biological age (let’s clap that!). WANT MORE
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week… with a new co-host in the Healthy-ish seat. Joining host Felicity Harley is Tabby Wilson. This week, they talk about the scientifi
Quiet quitting a relationship can happen subtly over time, often without you even realising it…divorce lawyer and life coach Cassandra Kalpaxis explains signs to look out for and how to go about having tough conversations. WANT MORE FROM CASSA
In this ep, we delve into nutritionist and author Sally O’Neil aka The Fit Foodie’s eating habits, including foods she NEVER eats, ones she does on the regular, and she gives her take on the recent oat milk controversy. WANT MORE FROM SALLY?T
The promise of breathwork’s health and wellbeing benefits is very appealing, so how does it all work? Endurance athlete and breathwork expert Rory Warnock joins host Felicity Harley to discuss. WANT MORE FROM RORY? To hear today's full interv
People, the zodiac weather is getting a little unsettled. Astrologer, meditation teacher and author Emma Vidgen reveals what’s in store for us over the next month or so and how to get through. WANT MORE FROM EMMA?To hear today's full intervie
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the worst food for our health (see story
Anal play is apparently on the rise and perhaps you’re wondering if everyone is doing it but you…? Well, certified sex coach Georgia Grace joins us to discuss butt stuff and tips for trying it tonight. Warning: listen to this episode in private
Many of us believe that having a drink helps us cope with life…be it the mental load, stress or just to unwind, so is there really anything wrong with this? Accredited Grey Area Drinking Coach and author Sarah Rusbatch discusses the pros and co
Performance coach Nam Baldwin explains the workings of the vagus nerve and how to control this ancient stress response with modern day rituals to calm yourself down. WANT MORE FROM NAM?To hear today's full interview, where ...search for Extra
Have you ever thought about the impact your diet has on your sleep? Journalist and author Dr Michael Mosley joins host Felicity Harley from the UK to discuss how food impacts your sleep and what to eat for quality sleep. WANT MORE FROM DR MM?
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