This episode will help anyone who needs to get more or better quality sleep! Angela explains what melatonin is, how it is produced in the body and why it is essential to a good nights sleep. She outlines for us the reasons why we might not be getting enough and gives us simple, practical steps to improve our melatonin and in turn improve our sleep! Listen in today if you want to start getting your nightly zzzzz's again!

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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.