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Healthy Mind Fit BodyEpisode from the podcastHealthy Mind Fit Body
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127 – Pandemic issues, personal health focus, attachment repairs, and visibility

127 – Pandemic issues, personal health focus, attachment repairs, and visibility

Released Tuesday, 17th March 2020
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127 – Pandemic issues, personal health focus, attachment repairs, and visibility

127 – Pandemic issues, personal health focus, attachment repairs, and visibility

127 – Pandemic issues, personal health focus, attachment repairs, and visibility

127 – Pandemic issues, personal health focus, attachment repairs, and visibility

Tuesday, 17th March 2020
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More overview of the coronavirus impact, sadly. Ubiquitous and fast testing (and mask-wearing) needs to be a priority, instead of shutting down commerce and societal functioning for an arbitrary or indefinite time. Risks increase with uncertainty about who’s infected, and typical unhealthy dietary and life habits augment this (smoking is still a major thing in …

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Healthy Mind Fit Body

This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity.The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well.Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

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