In this episode, recorded as we start coming out of lockdown, Ellie talks to Sharron Lowe, success coach from the beauty industry and author of The Mind Makeover: The Answers to Becoming the Best You Yet. In these uncertain times, the one place we need to feel grounded is within ourselves, at our core. If we want a strong fit body, we exercise it, and so it is with our minds. So, how do we develop and train ourselves for confidence, resilience, optimism and self-belief? How do we form better habits and practice optimum mental wellbeing and self-care? During this episode, Sharron has offers her trademark, do-able solutions – from 1-minute Instagram exercises to how to draw your own roadmap to success.

Find out more about Sharron at http://www.themindmakeover.co.uk and check out her Instagram at @sharronlowe_. For more great content on mental wellbeing, do visit healthy-magazine.co.uk.

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