Calvin stone
Healthy Sleeping Tips
A podcast
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Calvin stone
Healthy Sleeping TipsAbout
Calvin stone
Healthy Sleeping Tips
A podcast
Good podcast? Give it some love!
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Healthy Sleep TipsStick to a sleep schedule of the same bedtime and wake up time, even on the weekends. ...Practice a relaxing bedtime ritual. ...If you have trouble sleeping, avoid naps, especially in the afternoon. ...Exercise daily. ...Evaluate your room. ...Sleep on a comfortable mattress and pillows.
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Podcast Details
Created by
Calvin stone
Podcast Status
Idle
Started
Jun 1st, 2020
Latest Episode
Jun 1st, 2020
Episodes
1
Avg. Episode Length
6 minutes
Explicit
No
Order
Episodic
Language
English
Podcast Tags
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