In this podcast, your host David Benjamin talks about the state of your health and how to properly assess your mind, body and spirit to see where your health stands.  Every once in a while we get a diagnostic test for our car, our home or other valuable possessions, so why do we not assess and diagnose where our health is at in any given time? Our health is our number one asset and to ignore how we are doing, feeling and living can be a big mistake.  In this podcast I ask questions that help you guage where your mind, body and spirit are at and how you can improve each of these areas of your life to create more harmony, health and happiness.  Tune in and join the conversation! Subscribe to the podcast in Itunes and make sure to follow on youtube, facebook andHealthyWildAndFree.com as well. Enjoy your day!- David Benjamin HealthyWildAndFree.com