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Episode from the podcastHealthy You

Episode 48: Harnessing "The Instant Mood Fix" With Dr. Olivia Remes

Released Monday, 29th November 2021
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Join Michael as he talks with Dr. Olivia Remes, a mental health researcher at the University of Cambridge, about her new book, "The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic Or Stress" and how harnessing our thoughts can instantly change our lives, mood and behavior.