Organic and in-depth conversations with guests about a variety of topics related to mental wellness, with particular focus on emotional well-being. Discussions take the form of both personal stories and interviews that provide a human and holistic view of mental wellness, focused on how we can navigate our journey in ways that cultivate creativity, connection, meaning, and contentment. Topics focus on the many ways to navigate both the happy and inevitably painful parts of the human existence by letting our hearts guide us, and include: healing, transformation, acceptance, mindfulness, emotions, self-compassion, physical health, fitness, mental health, community, spirituality, and more. Stacey is a Clinical Psychologist based in Toronto, Canada.