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Heart Healing from Loss

Shannon Perry

Heart Healing from Loss

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A weekly Mental Health, Health and Culture podcast
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Heart Healing from Loss

Shannon Perry

Heart Healing from Loss

Claimed
Episodes
Heart Healing from Loss

Shannon Perry

Heart Healing from Loss

Claimed
A weekly Mental Health, Health and Culture podcast
Good podcast? Give it some love!
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Best Episodes of Heart Healing from Loss

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Piles of pictures, newspaper cuttings, postcards, silverware, a doll collection or stamps or coins.... All of these can end up in your home after a loved one passes. But you don't collect stamps, and the silverware will likely never get used. S
Like learning CPR or how to use a fire extinguisher, maybe it's best to learn how to deal with grief BEFORE it happens? Nikole Stanfield hasn't really worked through the grief from her grandmother's passing three years ago. And with the loss of
“Emergence” is the process of coming into being or of becoming important or prominent. And Emergence is happening for Wendy Sloneker and her coaching process — she’s announcing a shift in her work with clients!  Emergence Coaching is the new di
Robin Keesler is an Identity and Self Discovery Coach and she is here with Grief Coach & Specialist Wendy Sloneker to share her own journey of self discovery and finding (and finding again) her identity. Robin believes that we all have the capa
Today Wendy Sloneker, Grief Specialist & Coach, welcomes a very special guest, Jesse René Gibbs, author of the book Girl Hidden. Jesse shares the traumatic story of her childhood, what it was like discovering the truth about what happened to he
“Wait,” you say. “Surely healthy, successful weight loss is a cause for celebration, not grief?”  Getting healthier is always a cause for celebration, but as No BS WeightLoss founder Corinne Crabtree tells us, “Grief is everywhere in weight los
Today Wendy Sloneker, Grief Coach & Specialist, explains Anticipatory Grief. These are the thoughts and fears about something specific that might be coming or changing, such as a medical diagnosis, a loved one or pet that starts to physically o
Today Grief Coach & Specialist Wendy Sloneker talks about situations where you might be caught in the middle or at least have the perception of being so. And we all know the “middle” is usually between a rock and a hard place.  “The middle” may
Today on Heart Healing from Loss, Grief Coach Wendy Sloneker welcomes special guest Serena Hicks.  Serena Hicks is a Money Mindset coach and mentor who focuses on connection with others and helping others grow their business by focusing on trut
In this episode of Heart Healing From Loss, Grief Coach Wendy Sloneker talks about being ready to do new things during a season of grief and loss.  Opening yourself up to new things can be a way to navigate difficult feelings and make progress
Today Grief Coach Wendy Sloneker discusses the feelings of grief and loss that come with getting laid off from a job. This is happening to a lot of people in the tech field right now, and it is one of those events in life that brings up a whole
Taking that first step to seek support is a big one! Deciding to take on navigating through grief and loss is challenging enough; finding the right kind of support can be a whole new level of hard.  If you break your arm, you don’t wear someone
"If we try to go with the Nike slogan of 'just do it,' and just, you know, keep pushing through and thinking we're being warriors, we are damaging our mental health, damaging our physical health." Sound familiar? Do you just keep "doing it," pu
Wendy is a little under the weather, so she’s helping us remember how important it is to take care of ourselves. Some days are your “low” days and it is OKAY to have these days. Take care of yourself and give yourself some comfort on a low day.
Wendy’s guest is Forest Dimaggio and the two of them go WAY back — all the way to kindergarten! Forest shares her journey of five years, 21 doctors, innumerable misdiagnoses and zero relief before she was finally diagnosed with Lyme disease in
What is the difference between feeling a feeling and BEING a feeling? If you’re experiencing a lack of progress through your journey with grief and loss, it could be because of being your feeling instead of feeling your feelings. In episode 57,
Did you know that when your dog shakes, they are regaining control of their emotions? Unless it's a rainy day, in which case, it's probably just shaking off the wet. Speaking of shaking off emotions, humans can do it too, though maybe not quite
Nope. You do not have to be strong when going through grief and loss. Sometimes, doing the best you can today is all you have the capacity for. And that’s enough. Grief and navigating loss have nothing to do with strength. Sometimes “being stro
Capacity: When we're in times of change and loss, whatever forms those take in your life, our emotions may feel like they're just too much. You have more capacity than you think. Yes, it's uncomfortable. But learning to jettison what doesn't he
Fertility challenges can come with a whole range of griefs — not just the loss of a pregnancy or the hopes of genetically related children, though those losses can be devastating.  There can also be grief around losing trust in one's body, arou
A fresh new year can feel like an opportunity for a fresh start, with all the excitement (and anxiety) that comes with it. That fresh start may require Big Changes. Letting go of toxic emotions, choosing some different paths, shifting a mindset
Loss means change. And in times of change, there's a feeling of, "It's not what it was" or "It's not what it used to be." We long for the way it used to be. But what is it — specifically — that we're missing or wishing were back to the way it w
It's the 50th Episode!!  It takes a team to put a podcast together, and we're celebrating our happy Heart Healing team briefly today, before we get on to pomegranates and what they have to do with grief and loss. So, hoorah to all you listeners
The caterpillar-to-butterfly image for transformation is time-honored, but does require the critter in the chrysalis to turn into goo. Maybe the seed is a better metaphor for you? Yes, transformation requires the seed to split open, which seems
Holidays are tough. For those of here up north, the days are shorter and darker and the weather is colder. For all of us, there can be so many emotionally loaded memories to contend with. Too much expectation colliding with too much reality. Co
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