We all grieve differently, but the only truly wrong way to grieve is to try and shortcut the process.

Culturally, we are taught that there's a "right" way, and that for grown ups, we should probably do it quietly, with dignity, and preferably quickly.

But can grief -- for whatever reason we're experiencing it -- be dealt with so quickly? Or do we suffer if the healing is rushed or incomplete?

In this podcast, Advanced Grief Specialist Wendy Sloneker talks with Life and Relationship Coach Kathy Clayton about how knowing yourself and your needs and respecting those needs will allow for a healthier grief process.