Movement Monday has Sylvie D'Aoust on the series to talk about her Secrets from the Saddle. She shares parts of her past not often talked about related to mental health. Sylvie tells us about the hiccups along the way and how she overcame each obstacle. It just goes to show its never to late to share your story. Join the movement by sharing your story, remember its never to late!

Ironically she is also the founder and host of the podcast series called Secrets from the Saddle where she talks anything cycling and to the extraordinary people out there doing it, including an episode with yours truly. She founded one of Ottawa’s largest women's only road cycling clubs, CycleFit Chicks, and has since created signature Online winter cycling skills programs that have attracted cyclists from all over the world as a coach. Having trained over 900 woman in the sport improving overall skills. This isn’t limited to women either, we all can improve our riding skills and safety with some coaching.

To learn more about Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter. PROMO CODE: pedal Extra $50 off

https://www.cyclingskillspro.com

FOLLOW Her on Social MediaIG: https://www.instagram.com/sylviedaoust_cyclist

LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/

FB: https://www.facebook.com/Daousttrainingsystems

TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist

YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching

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