Kathryn Benko
Heart + SoleEpisodes
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Today, I am so pumped to be joined by this hilarious, authentic, and talented guest! Molly Stillman is a writer, speaker, podcaster, and author of her own memoir, If I Don't Laugh, I'll Cry: How Death, Debt, and Comedy Led to a Life of Faith, F
Melody is BACK for another pop culture episode with your girlies! We recap all of our thoughts on the finale of the Bachelor, AND talk about all things Cowboy Carter! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcas
In true Sara and Kathryn form, we had nothing planned for this episode, but the LORD MOVED! We let it all out and have a little therapy session today, sharing some internal wrestling we have been experiencing. We talk about the pressure we put
Sarah Bragg is a Podcaster, Author, and Communicator, wife, and mom on a mission to help you know that you are not alone and provide you with resources to help you survive right where you are! Today, we chat all about life's constant changes, h
Seed cycling is so IT right now... PERIOD! Today, I am joined by Kate Morton, a Registered Dietitian and the Founder of Funk It Wellness, who brings a blend of education and humor to destigmatize conversations around our periods. She shares all
SO MUCH TO RECAP!!! Melody and I jump all the way into our thoughts on the Love is Blind couples chaos, drama, and Chelsea/Jimmy of it all. WOOF. And then we dive straight into our feels for Hometowns on The Bachelor this week. Sound off in the
I am so excited to have Ranika Chaney on the podcast today! She is a speaker, facilitator and thought leader in the areas of navigating difficult relationships, mindset shifting, healing from domestic abuse and personal growth. Ranika is also a
Don't mind us while we take you to church today! JK, but Sara Leonard is back on the podcast and she is spitting truth bombs left and right 💣 Today, we chat about how letting go of control allows you to see all that God is doing in your life,
Just Kathryn today! Checking in to share my thoughts on Super Bowl Sunday, the Taylor & Travis of it all, how my weekend went, and some bad body image thoughts I have been battling lately!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sol
Melody is back to catch up on all things pop culture! We dive into our favorite and least favorite looks from the Grammys, our thoughts on T-Swift's new album coming, Bravo universe updates, and our predictions for the Superbowl! Follow me on I
TW: Pregnancy and MiscarriageKathryn is opening up about her exciting announcement she made on social media last week! After years of waiting, loss, grief, and prayer, she and Michael are welcoming their second rainbow baby this summer! She sha
Melissa Johnson is a therapist, a recovered eating disorder survivor, a Christian spiritual director, and the author of Soul-Deep Beauty, and the host of the Impossible Beauty podcast, and I am so excited to have her on the podcast today! She s
Morgan is a co-founder and CEO behind Burn Boot Camp, a groundbreaking fitness establishment that's making waves in the health industry. Her true passion is in helping others achieve their health and fitness goals through community and inner co
As promised, Melody and I are bringing you pop culture episodes once a month in 2024, and man do we start off with a bang! Today, we chat about ALL things RHOSLC finale, Golden Globes looks, Gypsy Rose Blanchard, and the Live Golden Bachelor We
It's the first episode of Season 6, so you already know I had to have Macy Cole back to kickstart a new season! In true Macy & Kathryn fashion, we go DEEP into conversation about how God pruned us in 2023, and how we are surrendering to Him in
What a year! We all know that 2023 was filled with lots of ups & downs, and I am once again blown away by your love and support. Tune in to hear your top 5 favorite episodes of the years, a bit of December encouragement, and my answers for the
So excited to have Erica Tighe Campbell on the podcast today! Erica is a entrepreneur, designer, and founder of Be A Heart – a popular Christian modern lifestyle brand. She encourages readers to slow down and creatively celebrate their faith in
Melody is back to dish on the Taylor & Travis breaking news! Karma is the guy on the CHIEFS 😍 Plus, you know we have to break down all of our current reality TV obsessions! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsol
Today’s guest is MK Stahl, a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise! She is a mom, and a wife, and is passionate about helping others live their best life on their own terms. She is an expert at balanci
Hi 👋🏼 My name is Kathryn and his name is Taylor, and we were born in 1989! My friend (and ex-boyfriend) Taylor Thomas hops on the podcast today to talk about all of our feels on Taylor's Verson of 1989, especially those five new vault tracks.
In honor of October being Pregnancy & Infant Loss Awareness Month, Michael joins Kathryn today for a quick chat on how father's and mother's grieve differently during a pregnancy loss. Tune in to hear their experiences after four miscarriages t
Loved this chat with Xan Driskill & Hannah Brock, who just launched their very own podcast - We Used To Be Cool! These two amazing mamas are on a mission to connect with other moms to create that village that we all need. They are having conver
Team Joe or Team Sophie? Taylor Alphin helps Kathryn break down all the details in the very public and very messy divorce of Joe Jonas and Sophie Turner! And you KNOW we just had to input our thoughts on Taylor & Sophie's girl power friendship.
Your girlies are back for another pop culture round up! Kathryn and Melody dish all their thoughts on the Taylor & Travis of it all, Love is Blind, our new king Gerry the Golden Bachelor, and those sandy drama queens & kings on Bachelor in Para
Jenn Schultz is a wife & mom, the author of She's Not Your Enemy, a blogger, and podcast host. She writes and speaks about messy faith, shaking off shame, and pursuing God’s purpose confidently all while on a mission to show women how God sees
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