Ep 120 – Breakthrough Doubt Your mind will offer you what’s not working. That’s where the doubt sets in. All of the reasons why you can’t. On today’s episode, we’ll explore how to get past that. What We’ll Explore on this Episode: Featured on

Create the experience you want ahead of time

Aug 7th, 2023 11m 22s

What We’ll Explore on this Episode: Featured on the Show:The post Create the experience you want ahead of time appeared first on Ms Christie Williams.

When you feel broken, and want to break the cycle

Jun 5th, 2023 10m 39s

Ep 118 – When you feel broken, and want to break the cycle ‘Today I want to share a topic that is very common for women, but can sometimes make us feel alone, and that is feeling broken. We will get into how that can happen, what you can do abo

Permission to try again – when you want to let go of the past

May 29th, 2023 15m 22s

Ep 117 – Permission to try again – when you want to let go of the past ‘If there’s a doubt that you CAN either be consistent again or worry you’re the ONE person who can’t. THAT my friend is what keeps you from getting started. More so than you

Believing in yourself is not weird 2.0

May 22nd, 2023 10m 25s

Ep 116 – Believing in yourself is not weird 2.0 ‘Sometimes it can be challenging because we think we need permission to believe in ourselves or that it is cocky, and my friends it is the opposite. It is so humbling and honest to be open to LEAR

Food CRAVINGS, FAILURE, + how to GET the results you WANT

May 15th, 2023 15m 42s

Ep 115 – Food CRAVINGS, FAILURE, + how to GET the results you WANT ‘If you hope to start a plan on Monday, then eat a piece of lasagna, you may feel like a failure, beat yourself up, and wanna quit (either for the day or for the week). Then you

Asking for HELP, Being VULNERABLE, and what it MEANS to been seen and heard

May 8th, 2023 13m 3s

Ep 114 – Asking for HELP, Being VULNERABLE, and what it MEANS to been seen and heard ‘There’s some stigma in our imperfect brain that tells us we should get something once, knock it out of the park perfectly, and never need to learn it. But thi

CONTENTMENT and COMMITMENT in habits and FUN plans for this year

May 1st, 2023 24m 59s

Episode 113 – CONTENTMENT and COMMITMENT in habits and FUN plans for this year ‘There are many days where my mind is like, ‘this is hard, and you don’t have to do this,‘ and all that, so it’s up to me to remember and recommit to WHY this is big

Appreciating the NUANCES of life, this weekend’s INCREDIBLE event, and being GROUNDED

Apr 24th, 2023 22m 27s

Episode 112 – Appreciating the NUANCES of life, this weekend’s INCREDIBLE event, and being GROUNDED ‘We make mistakes and don’t show up how we want to, but even to that, knowing my response is a choice and that I can reset myself, pray, and red

In AWE of my students, fun things going on right now, and MONEY learnings

Apr 17th, 2023 15m 59s

Ep 111 – In AWE of my students, fun things going on right now, and MONEY learnings. What We’ll Explore on this Episode: Featured on the Show:The post In AWE of my students, fun things going on right now, and MONEY learnings appeared first on M

What I’m up to, changing things up, and SIMPLIFYING.

Apr 10th, 2023 13m 15s

Ep 110 – What I’m up to, changing things up, and SIMPLIFYING. What We’ll Explore on this Episode: Featured on the Show:The post What I’m up to, changing things up, and SIMPLIFYING. appeared first on Ms Christie Williams.

Wine, Women, and Well-Being

Apr 2nd, 2023 10m 48s

Ep 109 – Wine, Women, and Well-Being Self-Esteem and Well-Being isn’t dependent on things such as shape or size of your body, what job you have, or what your current circumstances are. What We’ll Explore on this Episode: Featured on the Show:T

Authentic in Real Life

Mar 27th, 2023 9m 47s

Ep 108 – Authentic in Real Life You can’t enjoy yourself as much when you’re in your head about what to say or what people will think about you. What We’ll Explore on this Episode: Featured on the Show:The post Authentic in Real Life appeared

Mistakes don’t make you a bad person

Mar 13th, 2023 11m 56s

Ep 107 – Mistakes don’t make you a bad person Making mistakes is a part of human life right now. What matters is how are you approaching it next. What We’ll Explore on this Episode: Featured on the Show:The post Mistakes don’t make you a bad p

Symptoms of low self-esteem for women

Mar 6th, 2023 13m 46s

106 – Symptoms of low self-esteem for women Today we are talking about combined symptoms of low self-esteem. They can seem like a bunch of unrelated things but are symptoms of chronic low self-esteem. It is my hope hearing this will bring so mu

Working hard vs wearing yourself out 2.0

Feb 27th, 2023 21m 4s

Ep 105 – Working hard vs wearing yourself out 2.0 You can feel like you’re not getting enough done even if you are doing a ton of productive things. Balance working hard which we want, love, and makes us stronger vs wearing yourself out doing t

Owning Your Decisions

Feb 20th, 2023 15m 30s

Ep 104 – Owning Your Decisions Generally, when we’re worried what people think, we’re worried of worst case scenarios of people that don’t believe in us, don’t get us, don’t understand, don’t agree. So we’re really playing with a skewed data po

Success Despite Challenges

Feb 13th, 2023 15m 19s

Ep 103 – Success Despite Challenges Even when something is important to you, you will experience challenges and negative emotions on your journey. Nothing has gone wrong. What We’ll Explore on this Episode: Featured on the Show:The post Succes

Honest and Brave

Feb 6th, 2023 10m 55s

Ep 101 – Honest and Brave What being brave and honest requires is your relationship with negative emotions. They don’t feel good, but they get you what you’ve always wanted and help you BE who you’ve always wanted. What We’ll Explore on this Ep

Doing the Impossible with Renee Saar

Jan 30th, 2023 35m 32s

Ep 101 – Doing the Impossible with Renee Saar ‘I knew there was something I needed to address but didn’t know what it was.’ Renee thought what she really wanted to accomplish was impossible. In the program, she learned how to be herself, what w

Making it Happen with Jessica Weinert

Jan 23rd, 2023 25m 35s

Ep 100 – Making it Happen with Jessica Weinert ‘I learned to be my own advocate and speak up and do my own research. You can do this. Answers are out there.’ What We’ll Explore on this Episode: Featured on the Show:The post Making it Happen wi

When someone triggers you

Jan 16th, 2023 14m 43s

Ep 99 – When someone triggers you You’ll have more power in that situation. So something that upset you won’t continue to trigger you at that high level. What We’ll Explore on this Episode: **We do not cover PTSD or any medical or treatment adv

From Coping to Recovery to Thriving

Jan 9th, 2023 12m 58s

Ep 98 – From Coping to Recovery to Thriving Coping has a place in recovery. So the purpose of this education is not to rush out of coping but to have the tools so coping doesn’t remain the way you live after tragedy, loss, or difficult situatio

The Joy of Being Yourself with Leah Cotton

Jan 2nd, 2023 26m 35s

Ep 97 – The Joy of Being Yourself with Leah Cotton ‘Like many women, I’ve struggled with low self-esteem and negative thinking, and thought that’s just the way I was, and I had to accept it.‘ What We’ll Explore on this Episode: Featured on the

Changing your mindset gets you new results

Dec 26th, 2022 9m 23s

Ep 96 – Changing your mindset gets you new results Most of what you do, you want to be intentional. The reason you’re taking action is not to just see and hope it happens but to get the change and results. What We’ll Explore on this Episode: Fe