Rebecca Ray
Hello Rebecca Ray, The Podcast.Episodes
Episodes of Hello Rebecca Ray, The Podcast.
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Kate McKenna, Performance Coach, visits us on the podcast today to talk about everything she’s learned as an elite athlete, corporate success story turned coach, and parent when it comes to self-discipline and how you can hack your way to creat
Vanita Smith visits the podcast today to discuss the how to change behaviours that don’t support who you want to become, but have become habits (and are therefore really hard to change!). Want to adjust your health habits to look after yourself
Dr Xavier Mulenga visits the podcast today to discuss addiction from the perspective of a psychiatrist, and how and when to access mental health support to ensure your well-being is prioritised.
Chloe McLeod visits the podcast today to discuss the small habits we can make in our nutrition and lifestyle for big positive impact on our health. If you’ve noticed unhealthy habits creep into your routine when it comes to nutrition, this epis
Dr Sarah is visiting the podcast today to talk about how parents can manage anxiety about their own parenting, and across the transitions that our little ones go through. Her down-to-earth style is one I love, and there are a stack of tips to t
This episode is your invitation to opt out of the lies you’ve been told about what your journey ‘should’ look like. Debunk and unpack these lies with me, so that you can continue on your own terms, in your own time, and in a way that works for
If you’ve followed my work for a while, you probably know that patience is not my strong suit. It’s one of my big life lessons when it comes to ‘things that don’t come naturally, but make a positive difference to my experience’. If you wish it
What if you’re suffering emotional distress about ‘failing’, when it’s exactly that failure that is redirecting you to your future success? This is the question I’m posing in today’s episode, the collective answers to which I hope help you powe
So, you want to write a book, hey? I get asked about book publishing so often that I thought I would summarise what I’ve learned about publishing through five books so far. I hope it helps to get your book out into the world!
It takes an incredible amount of courage to get from a beginning to a middle, and it takes even more courage to stay in the middle to do the work. In this episode, I’m shining a light on the middle-y bit of the vision that you’re creating and t
Join me for a discussion on self-trust and the power of believing in yourself for moving forward. We dive into how to develop self-trust and how we cross our own boundaries to figure out how to come back to self-trust.
This episode is for you if you’re feeling very strongly right now that you should just give up on your goals. It’s the reminder that you might very well need about what’s in store for you, and how it might just be better than you can ever imagi
In this episode, I’m reflecting on my progress and process over the span of creating 5 books and 4 podcasts and sharing with you 30 things I know now, that I wish I knew at the beginning of it all.
This episode will help you become a detective for the alignment in your business and life – where things are working, and where they are not. Feeling like you’re operating in a way that is not taking you in the direction you truly want to go? T
This is the third episode of a 3-part series that gives you a sneak peek into my course, Overcoming Self-Sabotage. In this episode, we’re looking at the first foundation of overcoming self-sabotage: knowing exactly what your reasons are. We als
This is the second of a 3-part series that gives you a sneak peek into my course, Overcoming Self-Sabotage. In this episode, we’re looking at how the willpower is built and depleted, especially with regard to asking your brain to hard things (t
This is the first of a 3-part series that gives you a sneak peek into my course, Overcoming Self-Sabotage. In this episode, we’re looking at how the fear behind behaviours like procrastination and perfectionism can absolutely hold you back. Won
In a world that gets evermore demanding and complex, you don’t have to look far to see crises occurring near you, if they’re not happening directly to you. Because life can get, well, life-y, I share with you an excerpt from my first book, Be
There’s something you have been saying you want to do for quite some time now. But you’re not doing it. And it’s frustrating you, but that frustration hasn’t been the motivator you need to take action. In this episode, I’ll show you how to figu
Explore the prison of perfectionism with me in this episode where I share with you an excerpt from my first book, Be Happy: 35 Power Methods for Personal Growth and Well-Being. Shackled by the hope that if you just do it perfectly then you’ll b
Who’s doing the talking in your head? Is it the parts of you that are helping you move forward, or the parts of you that are attempting to hold you back because it feels safer and more comfortable? What if you’re not sure of the difference betw
It can be a struggle trying to deal with the long-term effects of trauma and I have experienced this first-hand. We can’t just delete these memories, so today’s episode is about my personal process for coping with some of the long-term affects
This episode is all about how you can make those self-supporting habits stick and how we can overcome the self-sabotage and shameful self-talk when we hit a fork in the road and we don’t end up sticking with this new habit but instead end up do
Following on from last episode’s discussion on the counterintuitive path to happiness, let’s explore the science of happiness and audit whether you have the ingredients in your life that the research encourages us to have in order to flourish a
I don’t blame you if the word happiness ignites complex feelings within you that are anything but happy. The #happiness focus that we have as a society appears to be missing the mark with our individual and collective mental health. I want to s
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