More updates, final goodbye, weird stories, this episode has it all. We're ending the Help! Podcast with this, our 30th episode. We're so thankful to all of you who have listened over the last 9 months! We could have had a baby and we basically

BIG TIME MAJOR ANNOUNCEMENT WOW

Apr 23rd, 2020 12m 21s

Hey fam/Randall! Things are drastically changing around here at The Help! Podcast. Give this episode a listen and holler at me with your thoughts, your feelings, and your ideas and any HELP (see what I did there?) that you can provide. I love y

Sleep

Apr 16th, 2020 1h 15m

Is your sleep schedule as wildly off as ours is right now? Do you regularly sleep too little or too much? We've got experience on both ends of the sleep spectrum and we're talking through all of it this week. (20 points to Gryffindor if you can

Choices - Feat. Lily

Apr 9th, 2020 1h 22m

Hey all you cool cats and kittens! Todays episode is brought to you by sleep deprivation and the action of binge watching Tiger King. We had the lovely chance to talk with Lily about choices and the ability to continuously choose ourselves thro

Grit

Apr 2nd, 2020 37m 32s

Stevie and Brooke talk grit, where it can maybe go wrong, and how to cultivate it.Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky,

Good Ole Coronavirus

Mar 26th, 2020 59m 59s

This Coronavirus stuff is both wacky AND scary. This week, Stevie and Brooke needed a little help dealing with it so they decided to talk about it all. They're talking feelings and emotions surrounding the COVID-19 pandemic and how to deal with

Attachment Styles

Mar 19th, 2020 36m 37s

Stevie and Brooke talk attachment styles, how everything is functional, and where to get information on your personal attachment style.Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with th

Loss

Mar 13th, 2020 42m 37s

Stevie and Brooke are really getting down and dirty and accidentally emotional this week as they delve in to the subject of loss. They explore multiple sides of the spectrum and discuss why you should never feel shame for your own pain or feeli

Fear - Feat. Sean Preston

Mar 5th, 2020 1h 14m

This week Stevie and Brooke are joined by the writer/director/creator of the podcast, Friends of the Friend. They discuss the darker world of fear and anxiety, what it feels like, how it can hold you back, and some ways to overcome it. Listen t

Hobbies - Feat. Alex from Time for Your Hobby

Feb 27th, 2020 48m 16s

This week Stevie and Brooke are joined by the host of the Time For Your Hobby podcast, Alex! Listen in as they discuss his history and his discoveries on why hobbies are so damn important for us to have. They also talk about his grandma who sou

Anxiety - Feat. Levi Garcia

Feb 20th, 2020 59m 24s

Today we are joined by improviser and general person extraordinaire, Levi Garcia! He talks with Brooke and Stevie about what it's like to live with anxiety. They discuss where it might stem from, how it affects his daily life, as well as some w

Birthdays

Feb 13th, 2020 43m 59s

IT WAS STEVIE'S BIRTHDAY SO HAPPY BIRTHDAY, STEVE! Listen in as the gals discuss their favorite birthdays, their least favorite birthdays, what birthdays even are, and how Brooke's anxiety has been present since day 1. Happy Birthday, Randall.

Service Industry

Feb 6th, 2020 35m 19s

Stevie and Brooke talk about their respective times in the service industry, and what that has meant for their overall mental health. Stevie slightly scares Brooke about getting back into the service industry, but it's okay because she is a str

High School

Jan 30th, 2020 47m 14s

Stevie and Brooke talk about high school, who they were in high school, growing pains, and all the embarrassing stories they could possibly think of.Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically u

Goal Setting

Jan 23rd, 2020 49m 28s

Our only goal this year is to totally figure out life, get in shape, organize our houses, and maybe ride a bike. Oh wait, is that more than one? Anyway, join us this week as we talk about goal setting, how we've made goal setting toxic in the p

Addiction - Feat. Victoria Fleming

Jan 16th, 2020 49m 22s

This week, we're joined by our super special guest (who also happens to be a badass improviser with Kiss and Break Up Comedy), Victoria Fleming. Listen as she offers her unique perspective on addiction and mental health. Find us wherever you no

Codependency Pt. 2

Jan 9th, 2020 48m 17s

This week, we FINALLY FINISH talking about the topic that has plagued both of us in different ways throughout our life - codependency! Everybody loves it. We talk about how we've struggled with codependent behaviors in relationships, work, and

Codependency Pt. 1

Jan 2nd, 2020 45m 11s

This week, we get into a topic that has plagued both of us in different ways throughout our life - codependency! Everybody loves it. We talk about how we've struggled with codependent behaviors in relationships, work, and life. We also mention

New Years Resolutions

Dec 26th, 2019 33m 15s

Cheers to the New Years. We hope as you continue your journey to 2020, it is filled with magic, confetti and cookies. This week, we talk about New Years Resolutions and YEARS of disappointing midnight kisses (or the lack thereof). Let's start 2

Holiday Stress - Christmas Special

Dec 19th, 2019 40m 57s

Happy Holidays! The countdown and the STRESS are on, amirite? We're here to tell you don't stress, you deserve nothing but the best. Join us as we discuss our anxieties around the holidays, our general neuroses, and fuzzy socks.Find us wherever

Firsts

Dec 12th, 2019 46m 4s

You know when you're young and fantasizing about your first kiss and how amazing it will be but then in reality it's just weird, wet, and full of braces? That's kind of what this week's episode is like and we're about as sure of what that means

Self-Doubt

Dec 5th, 2019 36m 17s

We're back from Thanksgiving and just jumping straight back into our insecurities/general faults as human beings. Join us this week as we discuss self-doubt and all the creepy, crawly ways it can sneak in and sucker punch your life straight in

Social Media

Nov 21st, 2019 53m 9s

Hey, don't get FOMO and listen to this week's episode. We talk about social media and its potential to just fuck us all up as people. We're fun, it's fine!Find us wherever you normally get your podcasts. Make sure you subscribe to get automatic

Hobbies

Nov 14th, 2019 37m 35s

Bitch, get a hobby! This week we talk about our current hobbies and what they've meant to us, our personal growth and mental health. This episode is full of twists and turns so don't miss it. Brooke brings up nervous peeing once again which is

Dyslexia - Ft. Lauren Goldstein

Nov 7th, 2019 36m 26s

Our first guest! We couldn't have picked a better human than our good friend Lauren Goldstein. Join us this week as she tells us about her dyslexia diagnosis and how it effects her on a daily basis. We knew pretty much nothing about dyslexia an