Podchaser Logo

Help!

A weekly Health, Fitness and Mental Health podcast
 1 person rated this podcast

Episodes of Help!

More updates, final goodbye, weird stories, this episode has it all. We're ending the Help! Podcast with this, our 30th episode. We're so thankful to all of you who have listened over the last 9 months! We could have had a baby and we basically
Hey fam/Randall! Things are drastically changing around here at The Help! Podcast. Give this episode a listen and holler at me with your thoughts, your feelings, and your ideas and any HELP (see what I did there?) that you can provide. I love y
Is your sleep schedule as wildly off as ours is right now? Do you regularly sleep too little or too much? We've got experience on both ends of the sleep spectrum and we're talking through all of it this week. (20 points to Gryffindor if you can
Hey all you cool cats and kittens! Todays episode is brought to you by sleep deprivation and the action of binge watching Tiger King. We had the lovely chance to talk with Lily about choices and the ability to continuously choose ourselves thro
Stevie and Brooke talk grit, where it can maybe go wrong, and how to cultivate it.Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky,
This Coronavirus stuff is both wacky AND scary. This week, Stevie and Brooke needed a little help dealing with it so they decided to talk about it all. They're talking feelings and emotions surrounding the COVID-19 pandemic and how to deal with
Stevie and Brooke talk attachment styles, how everything is functional, and where to get information on your personal attachment style.Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with th
Stevie and Brooke are really getting down and dirty and accidentally emotional this week as they delve in to the subject of loss. They explore multiple sides of the spectrum and discuss why you should never feel shame for your own pain or feeli
This week Stevie and Brooke are joined by the writer/director/creator of the podcast, Friends of the Friend. They discuss the darker world of fear and anxiety, what it feels like, how it can hold you back, and some ways to overcome it. Listen t
This week Stevie and Brooke are joined by the host of the Time For Your Hobby podcast, Alex! Listen in as they discuss his history and his discoveries on why hobbies are so damn important for us to have. They also talk about his grandma who sou
Today we are joined by improviser and general person extraordinaire, Levi Garcia! He talks with Brooke and Stevie about what it's like to live with anxiety. They discuss where it might stem from, how it affects his daily life, as well as some w
IT WAS STEVIE'S BIRTHDAY SO HAPPY BIRTHDAY, STEVE! Listen in as the gals discuss their favorite birthdays, their least favorite birthdays, what birthdays even are, and how Brooke's anxiety has been present since day 1. Happy Birthday, Randall.
Stevie and Brooke talk about their respective times in the service industry, and what that has meant for their overall mental health. Stevie slightly scares Brooke about getting back into the service industry, but it's okay because she is a str
Stevie and Brooke talk about high school, who they were in high school, growing pains, and all the embarrassing stories they could possibly think of.Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically u
Our only goal this year is to totally figure out life, get in shape, organize our houses, and maybe ride a bike. Oh wait, is that more than one? Anyway, join us this week as we talk about goal setting, how we've made goal setting toxic in the p
This week, we're joined by our super special guest (who also happens to be a badass improviser with Kiss and Break Up Comedy), Victoria Fleming. Listen as she offers her unique perspective on addiction and mental health. Find us wherever you no
This week, we FINALLY FINISH talking about the topic that has plagued both of us in different ways throughout our life - codependency! Everybody loves it. We talk about how we've struggled with codependent behaviors in relationships, work, and
This week, we get into a topic that has plagued both of us in different ways throughout our life - codependency! Everybody loves it. We talk about how we've struggled with codependent behaviors in relationships, work, and life. We also mention
Cheers to the New Years. We hope as you continue your journey to 2020, it is filled with magic, confetti and cookies. This week, we talk about New Years Resolutions and YEARS of disappointing midnight kisses (or the lack thereof). Let's start 2
Happy Holidays! The countdown and the STRESS are on, amirite? We're here to tell you don't stress, you deserve nothing but the best. Join us as we discuss our anxieties around the holidays, our general neuroses, and fuzzy socks.Find us wherever
You know when you're young and fantasizing about your first kiss and how amazing it will be but then in reality it's just weird, wet, and full of braces? That's kind of what this week's episode is like and we're about as sure of what that means
We're back from Thanksgiving and just jumping straight back into our insecurities/general faults as human beings. Join us this week as we discuss self-doubt and all the creepy, crawly ways it can sneak in and sucker punch your life straight in
Hey, don't get FOMO and listen to this week's episode. We talk about social media and its potential to just fuck us all up as people. We're fun, it's fine!Find us wherever you normally get your podcasts. Make sure you subscribe to get automatic
Bitch, get a hobby! This week we talk about our current hobbies and what they've meant to us, our personal growth and mental health. This episode is full of twists and turns so don't miss it. Brooke brings up nervous peeing once again which is
Our first guest! We couldn't have picked a better human than our good friend Lauren Goldstein. Join us this week as she tells us about her dyslexia diagnosis and how it effects her on a daily basis. We knew pretty much nothing about dyslexia an
Rate Podcast
Do you host or manage this podcast?
Claim and edit this page to your liking.
Are we missing an episode or update?
Use this to check the RSS feed immediately.