Is your sleep schedule as wildly off as ours is right now? Do you regularly sleep too little or too much? We've got experience on both ends of the sleep spectrum and we're talking through all of it this week. (20 points to Gryffindor if you can correctly guess who sleeps too much and who sleeps too little before listening to this episode.) Science suggests that consistent sleep is incredibly important to your mental and physical wellbeing, which could explain why some of us are having a tough time at the moment. We've got stats, we've got tips, we've got tricks, and most importantly, we've got stories about how we've struggled with sleep issues throughout our lives and how we've learned to cope with those troubles. Come to think of it, maybe the reason we don't get the best sleep  has to do with the fact that our small-human-sized-dogs sleep with us? Something we'll consider. Join in the conversation and learn how to better your sleep habits in order to feel better in your waking hours!

Check out Brooke's favorite sleep podcast, mentioned near the end of the show: https://www.sleepwithmepodcast.com

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Got a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at [email protected].