Help Me Be Me

A Health podcast
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around happy person, and these are the tools that work for me in my life. I think they'll work for you, too. For all the tools I offer, check out

What I share is my personal opinion and not a diagnosis for treatment. I am not a licensed therapist and this podcast is not a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1.

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Recent Episodes

Ways to represent your best self in work and in life. Tips for asking for a raise, evolving within your workplace and growing your confidence professionally. This is more geared toward individuals who work within a company versus being your own bos…
You might not realize that you are a perfectionist. You might just think you have a high bar and believe in excellence. A lot of perfectionists think that there’s nothing wrong about their high standards. And I would agree with them – unless you ar…
This is a powerup for anyone who is burned out or about to be burned out – currently getting super overwhelmed by their schedule and they’re starting to freak out. A lot of the reason we start to freak out is we get stuck in a state of anticipation…


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Podcast Details
Apr 19th, 2014
Latest Episode
May 8th, 2019
Release Period
No. of Episodes
Avg. Episode Length
30 minutes

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