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Help Me Be Me

Cloud10

Help Me Be Me

A Health and Fitness podcast featuring Sarah May
Good podcast? Give it some love!
Help Me Be Me

Cloud10

Help Me Be Me

Episodes
Help Me Be Me

Cloud10

Help Me Be Me

A Health and Fitness podcast featuring Sarah May
Good podcast? Give it some love!
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Best Episodes of Help Me Be Me

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This is an episode for anyone who is spending a whole lot of time and energy fixated on the habits, thoughts, or faults of a person they have a relationship with. Maybe that is a partner, parent, friend or a sibling. Regardless, this relationsh
This is my interview with the amazing author/speaker, Byron Katie. I wanted to do this interview because I feel that her process is powerful but simple and it very much enables individuals to practice disengaging from thoughts that are not help
Shame is one of the most damaging feelings because of how it defines us to us. This is a request and it’s for anyone who has shameful memories that cause them pain, a person who has changed their life and made amends but cannot seem to let go o
For anyone who is dealing with a friend or family member (or anyone, really) who feels you are critical, rude, insensitive or always in the wrong. And when this happens, you are baffled...Projection is powerful. What we see we believe but mo
This is for anyone who with a tendency toward a lack perspective – maybe you default to a survival mode of unconscious “doing” and because of that your life is somewhat based in “not enough” / a sense of being less-than. This is a recipe to hel
This is for anyone considering attending couples counseling and you are unsure of what to look for or perhaps you are hesitant about going because you don’t know if it will be effective.This is also for if you are in fight loops and your conf
How to deal with parents who are emotionally unsupportive, unloving, say mean things, are manipulative or compare you to others. The goal of this episode is to move on and heal so that you can be happier and more loving to others. It’s a starti
This episode is targeted at you having a vision of a future life that is beautiful and rewarding. Seeing it clearly. And not being embarrassed about going through that process. If you – like me, are often too embarrassed to take on practices li
This is really about when we start to enact the emotions, fears, losses, and wounds of someone in a previous generation – be that a parent, a parent's parents, or maybe a combination of these plus a self from many years ago who went through som
This is a little power-up episode about creating more joy-filled and memorable moments in your life. Happiness is a thought-habit that for many of us, requires constant maintenance and deliberate focus. Though there are many reasons to feel gra
What is self work? It’s acknowledging something in yourself that needs to be addressed for the sake of growing. It’s what you decide to do when you look at your life and decide you’re not so stoked to be where you are. It’s a moment of clarity
Your relationship with your parents can be attached to a lot of big feelings of hurt or anger because it’s such a major relationship in your life! Your parents! So if you are struggling with your relationship to them it can be emotionally overw
This is my (fan-girl) interview with Pam Grout – author, amazing human being & teacher of love and positivity. She has written 20 books including E-Squared, E-Cubed, Thank & Grow Rich and her latest, The Course in Miracles Experiment: A Starter
Think of this episode as a memory to be conjured. A memory of the truth of yourself: your power and goodness, and that you feel more present on the ride that is your life. It’s easy to live out a perspective fixated on what you haven’t done rig
This is about having a loving mindset as we move through our life. What does that mean? It means feeling complete and having an inner sense of safety. From here we do not feel lack when we interact with others. Nothing is “at us” and even when
There are many phases to a long-term partnership – many moons. When it comes to long-term partnerships, we are traveling through a human existence which includes dealing with that pain of our own identity. That pain then interacts and affects o
So much of our ability to enjoy and live a rich life comes down to our frame: how we interpret the ingredients and recognize “what is.” We also expect a TON from ourselves: We are constantly lamenting what we didn’t do, the thing that we failed
If you have a sense of ambivalence or blah–like you’re staring at a white wall, but on an emotional or spiritual level. I wanted to write an episode that reminds us all of our humanity and what that feels like and looks like. This is about regr
This is for anyone who is feeling professionally or creatively stuck, like you have no prospects and like you don’t have anything going for you. It’s also for if you don’t feel mentally or emotionally shiny which adds to a sense of inaction. Th
This is my yearly new year reflection style episode where we take stock and celebrate what we have accomplished in the year prior as well as start this year off on the right foot. In this episode I will ask you to ponder - What would you like t
This episode is my invitation to reset as you move through holiday functions. What does that mean? Not getting sucked into family drama and also keeping your eyes on what’s important: feeling a sense of gratitude and being able to savor all tha
This is for anyone who is holding onto a regret or pain that affects their identity in the present: something that you do not want to take into the new year. When something is bugging us about the past, we are really just pausing a part of the
This is for anyone who is looking to be inspired and get closer to their unconscious goals as an artist and creator. I am trying to move closer to my artist self which has been a beautiful process of reuniting with the child that lives inside.
This is an episode inviting you to shed one part of an old, wounded self. A chip on your shoulder that exists currently. To start to see yourself as not small, not trivial, but strong and confident. When we get into a more open, loving groove i
This is about building a mental sense of sanctuary from the outside in and the inside out. This is aimed at moving through your life in a state of trust and openness: teaching yourself out of self-limiting thought loops and responses. One thing
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