Episode from the podcastHelp Me Be Me

Anger Fixation Relief: A gratitude reflection exercise

Released Tuesday, 26th April 2016
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I did this myself and it worked for my so I wanted to offer it to you! This is a little refocusing exercise to help you let go of anger and resent - especially if you're fixating on something that bugs you. Whether it's a friend, a partner, a boss - you can train yourself to remember your kind and loving state. It comes down to a simple re-focusing practice when you need it most.

xox Sarah May B.

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