Episode from the podcastHelp Me Be Me

Emotional Heaviness: Releasing Sorrow, Stress and Emotional Muck

Released Wednesday, 12th August 2015
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Hi friends, this is an emotional cleansing power up episode for clearing sorrow and stress and emotional muck.

It's best to listen to it while you take a short walk outside. It’s a visualization meditation of sorts, one you can do with your eyes open. If you can’t do this while walking, I recco you do this while in a yoga inversion of some sort. It focuses on calming your nervous system with breathing exercises, and its one I do myself - quite often. I hope you like! xox Sarah May B.

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