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Help Me Be MeEpisodes
Episodes of Help Me Be Me
Mark All
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This episode marks 10 years of Help Me Be Me! This is about knowing thyself and feeling grounded and resourced in that self. Being guided by and making decisions from your values, not your weaknesses.It’s all about “coming home to yourself”
We all grow, mature and become different people, however sometimes we cannot see that change or those around us cannot see it. This is about redefining yourself to yourself. Allowing room to witness yourself, anew. Especially in the face of peo
Think of this episode as a memory to be conjured. A memory of the truth of yourself: your power and goodness, and that you feel more present on the ride that is your life. It’s easy to live out a perspective fixated on what you haven’t done rig
This is about having a loving mindset as we move through our life. What does that mean? It means feeling complete and having an inner sense of safety. From here we do not feel lack when we interact with others. Nothing is “at us” and even when
There are many phases to a long-term partnership – many moons. When it comes to long-term partnerships, we are traveling through a human existence which includes dealing with that pain of our own identity. That pain then interacts and affects o
So much of our ability to enjoy and live a rich life comes down to our frame: how we interpret the ingredients and recognize “what is.” We also expect a TON from ourselves: We are constantly lamenting what we didn’t do, the thing that we failed
If you have a sense of ambivalence or blah–like you’re staring at a white wall, but on an emotional or spiritual level. I wanted to write an episode that reminds us all of our humanity and what that feels like and looks like. This is about regr
This is for anyone who is feeling professionally or creatively stuck, like you have no prospects and like you don’t have anything going for you. It’s also for if you don’t feel mentally or emotionally shiny which adds to a sense of inaction. Th
This is my yearly new year reflection style episode where we take stock and celebrate what we have accomplished in the year prior as well as start this year off on the right foot. In this episode I will ask you to ponder - What would you like t
This episode is my invitation to reset as you move through holiday functions. What does that mean? Not getting sucked into family drama and also keeping your eyes on what’s important: feeling a sense of gratitude and being able to savor all tha
This is for anyone who is holding onto a regret or pain that affects their identity in the present: something that you do not want to take into the new year. When something is bugging us about the past, we are really just pausing a part of the
This is for anyone who is looking to be inspired and get closer to their unconscious goals as an artist and creator. I am trying to move closer to my artist self which has been a beautiful process of reuniting with the child that lives inside.
This is an episode inviting you to shed one part of an old, wounded self. A chip on your shoulder that exists currently. To start to see yourself as not small, not trivial, but strong and confident. When we get into a more open, loving groove i
This is about building a mental sense of sanctuary from the outside in and the inside out. This is aimed at moving through your life in a state of trust and openness: teaching yourself out of self-limiting thought loops and responses. One thing
This is for anyone who is wants to confront what could be a major life change like a separation, a divorce, or perhaps letting go of an addiction. This is to enable you to do some processing in your own head – not for confronting another person
This is for issues related to couples or former couples who are bound together by some means – whether that be a business, children, or a living circumstance. OR perhaps you are in a long-term relationship that is no longer healthy or loving th
Relationships are very difficult because we get lost in them: they can overtake our sense of self, especially if that relationship is long term and we don’t have a lot of contact with others outside of the relationship. This is a reminder to co
How we relate to our life and what it contains is always being renegotiated and that is positive and healthy. Sometimes our priorities change or our needs change. Or areas of friction are notifying us that we are ready to change. This episode i
If you are a caregiver type or your relationship is somewhat uneven, this is an episode aimed at looking inward. It’s for seeing your role in how the imbalance is created. TBC, this is about becoming aware. Not making big moves or changes. Just
This podcast is a reminder to come back to the best of you–the best thoughts, the best energy, the best focus. It’s somewhat a reflection episode: a time to get right with yourself and get tuned. There is nothing wrong or lessor about the life
This is a motivation-based episode for creative individuals. What is that thing you really, genuinely want but some part of you is halfway trying to let it slip away? It’s that weird thing we do – we decide to forget. It’s related to subconscio
Do you feel you’re out of time, that there are not enough resources, or that you have to overdeliver because you are not keeping up? This is for anyone who is pervasively focusing on what they need and lack over what they have and what is bount
Everything we live is either a bad habit or a good habit. What are you rehearsing feeling?This is for remembering a sense of limitlessness, and by that I mean the perspective of openness and optimism. We all have days like that – when we can s
This is about codependency and how it can make it hard to choose right. This is aimed at changing the goal you have in your search for love.This is for anyone who has a habit of choosing bad relationships and therefore they feel like they cann
This is about growing comfortable asking for what you want, and also comfortable when someone else does not give that to you. Really stepping back in that moment and accepting that at face value. Not taking another person personally and also no
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