Shanice Jones Cameron
Her Guided EvolutionEpisodes
Episodes of Her Guided Evolution
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In this episode, Shanice talks about her new role as a time management coach and shares how she helped her first client be more productive and intentional with her time while working from home with children. Shanice talks about the importance o
In this week's episode, Shanice talks about self-care mistakes that hold a lot of us back. Self-care is often associated with expensive trips or luxurious massages. But honestly, self-care can be a lot more simple and straightforward than that,
In this week's episode, Shanice encourages you to think about why you might feel stuck (e.g., in your career, on your well-being journey, while social distancing, etc). She uses her own experiences to guide you through an introspective process
In episode 24, Shanice reflects on her life before she started actively working toward her well-being goals. She uses her struggles with procrastination to show you what you miss out on when you refuse to evolve, grow, and consistently work tow
In episode 23, Shanice shares why she switched to a whole foods plant-based diet (WFBPD) from a vegan diet. She explains what a whole foods plant based diet is and talks about how switching up her diet is contributing to her personal growth. Ev
If you have been struggling to stay motivated, creating a vision board can be a great way to get yourself back on track and find inspiration. In today's episode, Shanice shares her simple vision board strategy to help you gain clarity on your g
In episode 21, Shanice shares the story behind Her Guided Evolution. She talks about overcoming internal and external obstacles when trying to bring your vision to life and the importance of making plans and working toward a goal even when you
In this short episode, Shanice reacts to the historic election and talks about the importance of recognizing Black women's labor and contributions. She also offers some strategies for how you might unwind, decompress, and try to bring yourself
Perfectionism is a personality trait that involves striving to be perfect in order to avoid criticism. Shanice opens up about her struggles with perfectionism and how she is making an effort to heal and break-free from this mindset. She offers
In episode 18, Shanice talks about how you might identify the unproductive, draining, and unhelpful thought patterns that keep you stuck and hinder your growth. She talks about how you can start the process of refreshing your mind, so you can
In this episode, Shanice shares tips to help you enjoy the time you spend with your kids. Learn to change your mindset during frustrating parenting moments, take pride in helping your kids learn and navigate the world, and set family tradition
When you're evolving and being moved toward your larger purpose, it can be a scary, unsettling, and difficult experience. Simply put, growth is uncomfortable. In this episode, Shanice prompts you to look at three areas of your life that might s
In this week's episode, Shanice talks about why she thinks the pursuit of work, life, and family "balance" may not serve women. She discusses how these conversations often rely on the assumption that moms should be giving both their careers and
Many of us are struggling because we're at home with our kids, and there's a lot of chaos going on in the world. In this episode, Shanice offers some strategies to help you balance your emotions and tolerate the full range of feelings that you
In this episode, Shanice talks about physical well-being and discusses some of the unhelpful ways she thinks we have been conditioned to think about food, exercise, and our bodies. Do any of these sound familiar? Food should only taste good. Yo
If you've been struggling to be productive while working from home, you're not alone. As a mom and a PhD student, I have to be a self-starter and be productive no matter what's going on in my house. So, I'm sharing 7 of my best productivity tip
In this week's episode, Shanice opens up about navigating anxiety and depression while trying to cope during this unprecedented time. She shares some of her struggles with mental health (even though she felt VERY uncomfortable doing so) and off
Decluttering can be a spiritual and emotional practice that helps you let go of fear. But, decluttering can be challenging for a lot of us. Do you find yourself surrounded by clutter or holding on to a lot of stuff that you don't need? In episo
It's the year 2020, so many of us are still working from home. You may be struggling to get work done because you have to home school your kids, and you have limited access to peace and quiet. You feel uninspired and unmotivated because you're
In episode 8, Shanice talks about mindful media consumption (consuming content with intention and in a way that serves you) versus mindless media consumption (consuming a lot of content that is negative and/or doesn't serve you). You'll learn h
In this week's episode, Shanice gives you a behind the scenes look into how she manages her mind and prioritizes her well-being while working from home with kids. You'll get some ideas on how you might structure your work from home schedule, ti
Look, we all struggle with parenting sometimes. It’s not easy raising tiny humans! In this episode, Shanice shares tips that help her keep it together while being a (twin) mom of 3 small children while working on a PhD. Listen to this episode
Do you struggle to exercise as a mom? You may be feeling a lack of motivation or you may just simply be tired after working and taking care of your kids all day. If so, Shanice offers some tips and strategies for shifting your mindset and pract
Have you ever felt the guilt and other negative feelings at the end of a day where you weren’t as productive as you wanted to be? If so, Shanice offers 4 journal prompts that may help you shift your mindset to a place of self-compassion and hel
In episode 3, Shanice reflects on her first two years as a Black vegan mom. Shanice distinguishes between a vegan lifestyle and a vegan diet and highlights the difference between a vegan diet, a vegetarian diet, and a pescatarian diet. Then, sh
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