Podchaser Logo

HER Playbook Podcast

A weekly Society, Culture and Relationships podcast
Good podcast? Give it some love!

Episodes of HER Playbook Podcast

Think of the happy ending in a storybook, where the prince and princess get married and live happily ever after. That is the concept that we have grown up with. But what if it didn’t always have to be like that? The ‘happily ever after’ concept
Emotions are a big part of our day-to-day life. They affect our happiness, health, and productivity; accepting our emotions is a key component of our happiness and well-being. In this wonderful and power-packed episode, Kristel shares her insig
Meditation is a powerful tool that can be used to transform your mindset. It enables you to focus on the present moment without worrying about the past or future. Notably, meditation helps achieve a positive mindset, which is essential to livin
Understanding the secrets to having a happy marriage life is essential to the success of any marriage. It’s how you deal with the reality of marriage that sets in after the honeymoon phase that determines the success of that marriage.   In toda
Having moved from a high school relationship directly into marriage, Kristel shares her experience as a married woman, the challenges she experienced, and some of the lessons she learned, which are essential to consider before dating. Kristel a
It can feel overwhelming when you’re trying to figure out how to make sense of your life and achieve your goals. A shift in perspective is the key to living in your truth and tapping into your inner power. When you start to live in your truth,
Many of us are going through the motions, showing up for work, holding down the house, doing all the things, but still left feeling stuck. You might even feel like you don't know what you're supposed to be doing right now. You may feel lost, em
So often we are looking for life to be just one side of the coin, trying to fit into prescribed boxes of being a mom or wife, waiting for the moment when we “arrive” and everything is in order. What many don’t realize though, especially mothers
The new year energy is still strong in Kristel and in this episode, she reflects on some of the lessons brewing in 2022. Listen in as she explains how our reality is based on our choices, so we must be present and see everything as it truly is
As Kristel renovates her home after disaster, she can’t help but see the parallel between her external foundation and her internal one. Listen in as your host shares why every breakdown has a breakthrough, how God allowed her to break down ever
If you have been following HER Playbook, you know your host wholeheartedly believes that breakdowns mean breakthroughs, that there are no true failures, only opportunities to grow. In this spirit, Kristel shares her moments that felt like failu
So much of our mind is focused on doing and getting, we forget to play and do what we love. And with the New Year upon us, HER Playbook wants you to return to your purpose and the inner peace that comes from being locked into what you desire.  
Most of us base our relationships on what we have seen from our parents, the media, or even movies. Maybe you are trying to create what you saw in your mother and father’s relationship, or maybe you know that’s exactly what you don’t want and t
HER Playbook welcomes back Toni Jones, former life coach and current affirmation musician, to discuss retiring the old conversation of toxicity and love, and the release of her new album Me VS Every Me.   Tune in as Toni reveals her mission to
Meet Dr. Nancy Crowell - health expert, functional medicine practitioner, and doctor of Oriental Medicine. She believes being healthy is your birthright and has supported hundreds in healing their gut microbiomes, hormones, and autoimmune condi
It’s Thanksgiving! Reflecting on today’s theme of thankfulness, HER Playbook discusses the power of gratitude and why we should adopt the attitude of gratitude every day. Tune in as Kristel shares how she is shifting her focus from what she lac
Tune in with Kristel as she celebrates the 1 year anniversary of HER Playbook the podcast with you by taking a trip down memory lane and recapping some of the best episodes so far and their most important lessons. Kristel also touches on the 4
If you’re waiting for your lightning bolt moment to come to you, then you might be waiting forever    Join Kristel as she goes one-on-one with you to talk about what it takes to create TRUE happiness in yourself and your relationships. In this
Ladies, we all want generational wealth when it comes to our businesses and finances. But what about generational wealth in our relationships? What will it take for you to start feeling like you’re in a 10/10 relationship? What’s the secret to
Many of us have been conditioned with limiting beliefs about love and relationships that hold us back from true, unconditional love. And is this episode, Kristel will share the 7 biggest beliefs that are limiting your relationship, and how to b
Ever felt so fed up with the friction in your relationship? What about that strong temptation to vent on social media about your partner? If your answer is yes, then listen up - because this episode is for you.    Tune in to this frank and hone
In this episode, Kristel takes the mic to discuss the shutdown of our major social media platforms, its impacts, and her reflections on the event. Whether it’s stressing out about the unnecessary or ignoring the warning signs, this key event ha
In this episode, Kristel goes one-on-one with you and addresses one of the biggest areas of struggle that many women face today - staying consistent and committed.    Tune in as Kristel discusses consistency and commitment and breaks them down
As hard as it may be to accept, the truth is that not every relationship is meant to be… So how do you know when it’s time to stay and when it’s time to go?   In this episode, we invite Divorce Expert Karen McMahon to guide us through conscious
Welcome to the Love On Top, Remix 5-Day Challenge Series!  Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be w
Rate Podcast
Do you host or manage this podcast?
Claim and edit this page to your liking.
Are we missing an episode or update?
Use this to check the RSS feed immediately.