87 Give Yoga a Chance.....or Maybe a Second Chance with Kathryn Budig

Released Friday, 13th May 2016
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Welcome to episode 87. Just had my Mothers’ Day celebration!   It’s May in New York City! I was teaching at a retreat from Friday and Saturday and came back early morning to be with family. Cooked pancakes with the kids and had breakfast, played video games together. Went out to get my acupuncture – one of my favorite and absolutely necessary healthcare habits. I go at least once a week, pay $30. Then woke up from my needle nap to have tea with a dear girlfriend. We had some nice iced beverage. I bought healthy snacks and stuffed them in my bag and then went to  the movie theatre to meet my kids.  I usually take my organic popcorn. If the theatre had healthy snacks, I’d buy them.  We went and saw The Avengers, Captain America, Captain Marvel. I’m a big Marvel comics fan.  It was fun! I had some alone time, some friend time, and some kid time.   You can listen to the episode and read the full show notes at www.alexandrajamieson.com/87

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