Louise Minchin and Annie Emmerson talk to BBC weather presenter Carol Kirkwood.Carol Kirkwood is a British weather presenter, trained by the Met Office, and employed by the BBC, in particular on BBC Breakfast and Victoria Derbyshire. In 2015,

Bonus

ENCORE: Dr Sophie Bostock AKA The Sleep Scientist

Dec 6th, 2023 1h 10m

Louise Minchin and Annie Emmerson talk to The Sleep Scientist, Dr Sophie Bostock.The Sleep Scientist was launched by Dr Sophie Bostock with the aim of helping more people to sleep well, and thrive. Sophie is a scientist and speaker with a bias

Bonus

ENCORE: Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)

Nov 29th, 2023 32m 23s

This episode is all about open water swimming and host Louise Minchin speaks to Olympic Silver Medallist Keri-anne Payne , Her Spirit Co-founder Mel Berry and Her Spirit community members Gillian and Anna, about:Facing and embracing the fears t

Bonus

ENCORE: 'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to Cycling

Nov 22nd, 2023 36m 56s

This episode is our guide to your cycling journey. Host Louise Minchin speaks to cycling coach Michelle Sharland, Her Spirit Community Member and Yorkshire Lass sportive Founder Judith Worrall, World Endurance Athlete and cycling convert Mimi A

Bonus

ENCORE: Dr Megan Rossi, the Gut Health Doctor

Nov 15th, 2023 1h

Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dr Megan Rossi, founder of The Gut Health Doctor, considered one of the most influential gut health specialists internationally. A Registered Dietitian and Nutritionist with an

Bonus

ENCORE: 'What even IS a cadence?' Your Guide to Running

Nov 8th, 2023 39m 28s

This episode is our guide to your running journey. Host Louise Minchin speaks to running and triathlon coach and PT Karen Weir, Journalist Bryony Gordon, Presenter and Mental Health Campaigner Shareefa J and Her Spirit Co-founder Holly Woodford

Bonus

ENCORE: Fuel: You Probably Need More Food Than You Think You Do

Nov 1st, 2023 39m 26s

This episode is about fuelling your body through your exercise. Host Louise Minchin speaks to Renee McGregor, a leading Sports dietitian, specialising in Eating Disorders & author, Jesse Lambert-Harden, a nutrition expert & fuel coach for Her S

Bonus

ENCORE: Less Is More When It Comes To Menopause - With Dr Stacy Sims

Oct 25th, 2023 32m 41s

To commemorate World Menopuase Month, this episode is all about exercising through the menopause. Host Louise Minchin speaks to female athlete performance expert, Dr. Stacy Sims, NHS GP and women's health specialist, Dr. Nighat Arif and Her Spi

Bonus

ENCORE: Ironman World Champion Lucy Charles-Barclay on life as a triathlete,

Oct 18th, 2023 1h 13m

To celebrate her recent success in becoming Ironman World Champion, we revisit this episode where Louise Minchin and Annie talk to professional triathlete Lucy Charles-Barclay about life as a triathlete, over coming career threatening injuries,

Bonus

ENCORE: Don't Think You Just Have To Deal With It, Because You Don't - Menopause with Dr Annice Mukherjee & Amanda Thebe

Oct 11th, 2023 42m 20s

n"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda ThebeTo highlight World Menopause Month, revisit this episode where Louise Minchin speaks to Dr Annice Mukherjee, top UK hormone spec

"I'm still on a high. It's the most amazing feeling" Tackling 10kms, triathlons and beyond!

Mar 30th, 2023 31m 52s

What a result! In our final check in with the incredible Donna and Amy, we learn about their spectacular successes over the past 12 weeks.From women who felt like they had lost their way in the world of exercise, with the help of the Her Spiri

“You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock

Mar 8th, 2023 35m 17s

“When we are tired, we're very susceptible to sleep procrastination. So try and make decisions about sleep when you are not tired.” Ten weeks into their Her Spirit Challenge, Donna and Amy discuss how much their lives have changed!The Sleep Sci

"I want my daughter to be strong, fit and active, so I need to set that example."

Feb 22nd, 2023 34m 7s

Donna and Amy are now more than halfway through their commitments to feeling fitter and healthier and are seeing great results, but face some new challenges too.Her Spirit founders Mel Berry and Holly Woodford share advice and tips around techn

“If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita Bean

Feb 8th, 2023 31m 32s

Poor fuelling can completely derail your exercise goals. Make sure you make the right decisions!A new week brings new challenges for Donna and Amy, but some breakthroughs too.Top nutritional expert Anita Bean joins the conversation and shares h

"I feel much stronger and much more confident even after three weeks!"

Jan 25th, 2023 31m 45s

Transformation can seem hard, but results can happen fast!The fitness journey continues with Donna and Amy - two women who, like so many of us, have faced tough challenges to their health and huge demands on their time over the last couple of

"I'm finally putting myself first" Meet Donna and Amy as they begin their 12 Week Challenge

Jan 11th, 2023 32m 38s

It's time to put yourself first in 2023!In this episode meet Donna and Amy - two women who, like so many of us, have faced tough challenges to their health and huge demands on their time over the last couple of years.Both of them wanted some

"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda Thebe

Dec 5th, 2022 42m 20s

Host Louise Minchin speaks to Dr Annice Mukherjee, top UK hormone specialist & Endocrinologist, Amanda Thebe, Fitness & Menopause Expert & Best-Selling Author: Menopocalypse, Sam Walker, Journalist, Broadcaster, Podcaster & Her Spirit Community

"Your Boobs Can Move Up To 15cm" A Guide to Bras, Pants and Cossies

Nov 9th, 2022 46m 7s

This episode is about wearing what makes you feel good during exercise. Host Louise Minchin speaks to Richard Edmonds, CEO & Co-founder of Runderwear, Charlotte Thomas, International Brand & Marketing Manager for ZOGGS, Sarah Porter, Her Spiri

'It Made Me Realise How Quickly Things Can Go Wrong' - Our Lakes To London Story

Oct 12th, 2022 54m 37s

This week is all about the EPIC Lakes to London challenge for Breast Cancer Now. Host Louise Minchin speaks to Her Spirit Co-Founders Mel & Holly about their experience over the three days of intense exercise. Dr Liz O'Riordan, Breast Surgeon,

Fuel: You Probably Need More Food Than You Think You Do

Sep 5th, 2022 40m 52s

Our Biggest Challenge Yet: How YOU Can Help Us Fight Breast Cancer

Aug 1st, 2022 31m 51s

This episode is about breast cancer awareness and the Lakes to London challenge for Breast Cancer Now. Host Louise Minchin speaks to Donna Fraser OBE, four time Olympian sprinter and Breast Cancer Now ambassador, Dr Liz O'Riordan, Consultant Br

Less Is More When It Comes To Menopause - With Dr Stacy Sims

Jul 4th, 2022 32m 41s

This episode is all about the exercising through the menopause. Host Louise Minchin speaks to female athlete performance expert, Dr. Stacy Sims, NHS GP and women's health specialist, Dr. Nighat Arif and Her Spirit Co-founder Mel Berry. In this