Being Your Own Best Friend

In this episode, herdacious host Lorelei chats with Sapna Aggarwal about looking within oneself and loving who you find. Sapna highlights the need to spend more time learning about our own needs and goals, allowing us to bravely move forward from a place of self love. Whether we're adopting a growth mindset or pinpointing borrowed goals, Sapna reminds us of the importance of self-empowerment: loving who we see in the mirror and giving that person the grace to become the best version of ourselves. We’ve all got a lot of love to give, and in this final episode of the season, let’s learn to give more of it to ourselves!

Host: Lorelei Gonzalez
Co-host: Sapna Aggarwal

Sapna Aggarwal is an Austin-based ICF Professional Certified Mindset NeuroCoach, Master Business Coach, Self-Leadership Coach with additional training in TCM modality and neuroscience. Through a clearly laid out process using neuroscience principles steeped in neuroplasticity, Sapna helps women fine tune their intuition, access their wisdom, reveal the unconscious beliefs and rewire their brain for success so they can define their priorities, actions, and direction with ease. Sapna also teaches courses on taking personal inventory, “a business of one” mindset and customize evidence-based coaching tools and training for her private and group coaching clients.

Things you will learn in this episode (chapter markers available):  

• Self love?! 2:00
• The morning routine 5:08
• Time is of the utmost essence 9:40
• The virtuous cycle 12:42
• Mindset for personal success 15:12
• Defining parameters 21:00
• Individual empowerment 26:52
• Femme fact: Women in 2020 30:40

Resources mentioned in this episode:  

• INCITE (app)
• I Choose Bold (Sapna’s guidebook)
• Dr. Joe Dispenza (neuroscientist) 
• JOURNEY8 (app) 
• Just-a-minute.org (meditation resource)
• Tiny Habits by BJ Fogg (book)

Link to show transcript here. 

Episode sponsors:  

• HERdacity   
• Moonray 

Looking for additional resources on this topic? Check out our blog post “Women Crushing It Wednesday | Sapna Aggarwal” 

Loved what you heard on herdacious and want to share with friends? Tag us and connect with HERdacity on social media:
Twitter: @herdacity
Facebook: @HERdacity
Instagram: @herdacity
LinkedIn: HERdacity 
Email: herdacious@herdacity(dot)org

For up to date information on HERdacity events, webinars, podcasts, and community activities, join our newsletter here. 

Disclaimer: While we appreciate our sponsors' support in making this show possible, herdacious content is curated with integrity and honesty.

Support the show (http://herdacity.org/donate/)