In today’s bonus episode, I’m speaking with Dr. Chelsea Rae Verslues (she/her) with Nourish and Flourish Network Care located here in Asheville, NC. This powerful episode is filled with inspiration, love and wisdom! Dr. Chelsea Rae shares her h

Season Finale - Bringing Our Whole Selves to Healing

Aug 21st, 2019 11m 5s

In the Season 1 finale, Elizabeth shares more about her own personal healing—her continued process around her cancer diagnosis earlier in her life, her journey with fertility, and some exciting news! She also explores some of what she has learn

The Importance of Language Justice in Healing

Aug 14th, 2019 30m 16s

In today’s episode, I’m speaking with Ada Volkmer (she/her) and Monse Ramirez (she/they) who have come together through interpreting, language work and supporting social justice in Asheville, NC. Language justice is a tool that is used for conn

Are You Emotionally Available?

Aug 7th, 2019 12m 33s

Today I’m sharing about emotional availability. Do you know what messages you’re sending to others about your willingness to “go there”? We all crave deep meaningful connections and it can be uncomfortable to show up and move towards growth an

The Healing Process Sucks But It’s Totally Worth It with Kayla Pittman

Jul 31st, 2019 27m 53s

In today’s episode, I’m talking with Asheville native Kayla Pittman as she shares with us the hard truths about her healing journey. Kayla gets real about how she can be the “queen of hating”, but also knows how important it is to do the healin

Can All Wounds Be Healed?

Jul 24th, 2019 8m 1s

In today’s episode, I am getting real about a question that has come up for me: “Can all wounds be healed?” As I sat with my emotions, my privilege and my skills I came to the answer “yes”, with a caveat. I’m sharing about the connection betwee

Pain as an Invitation to Purpose with Monica Leblanc, LPC

Jul 17th, 2019 27m 56s

In today’s episode, I’m talking with Monica Leblanc (she/her) as she shares about the Enneagram, how it has been a tool in her healing journey and how she incorporates it into her practice. Monica believes the most painful parts of healing il

Understanding the Importance of Your Relational Impact

Jul 10th, 2019 10m 47s

On today’s episode, I am sharing about how relational patterns are passed down from generation to generation, the impact of the healthy adults in children’s lives and how we can be empowered with tools, skills, and knowledge to change our lives

Aligning with Truth to Claim Your Power with Michele Ashley

Jul 2nd, 2019 30m 24s

In today’s episode, I’m talking with Michele Ashley (she/her). Michele shows up in the world as a conscious change agent, yoga teacher, life mastery coach and conscious business consultant. She is devoted to creating sacred space for others to

We Are Here to Take Care of Each Other

Jun 25th, 2019 7m 38s

I often share in my practice we are here to take care of each other--and today I’m exploring more about this belief in relationship to our communities. Secure attachment is the focus of healthy relationships, and our large scale relationships n

Unearthing and Cultivating Healing Through Vulnerability and Presence with Aurora Gantz

Jun 21st, 2019 28m 36s

In Episode 6, I’m talking with Aurora Gantz, an artist who loves connecting with nature and is super into personal growth! Aurora shares with us the importance of connecting with and holding space for ourselves, self-care practices, their conne

Healing in Relationship: Concepts of Adult Attachment Theory

Jun 18th, 2019 18m 54s

We all have patterns in relationships—some of them are easier for us to spot than others. Have you ever wondered where these patterns come from or why it’s so hard to change them? In today’s solo episode, I’m talking all about the concepts of a

My Personal Healing Process

Jun 14th, 2019 11m 20s

On today’s episode, I am sharing my healing journey and what healing means to me. I take you through my tangle with cancer at 21, facing my own mortality, moving across the country for graduate school, the loss of my father, my commitment to so

Moving Through Discomfort Toward Joy + Liberation with Bianca Gragg, LCSWA

Jun 6th, 2019 40m 48s

Today I am talking with Bianca Gragg, LCSWA. Bianca is a community member and revolutionary mother in Asheville NC. Born and raised in the border city of El Paso Texas, Bianca has ancestral roots in Mexico, Germany, and Spain and identifies as

Principles of Healing

Jun 6th, 2019 10m 7s

In this episode, I’m sharing the principles of healing I use in my therapy practice and daily life! These principles capture the important aspects of healing and remind us that we are all here to heal--regardless of where we’ve been or what we’

Welcome to the Here to Heal Podcast!

Jun 5th, 2019 4m 53s

Welcome to the Here to Heal podcast! I’m so excited because today we are launching the show and diving into deep healing work together. Please join me as I share my passion for healing work and my vision for the Here to Heal podcast. The pillar

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