In this episode I have the honor of interviewing a friend of mine, and fellow Life Coach, Lindsay Preston. Lindsay knows her stuff, and I thought it was about time I convinced her to come on the podcast and share it with you. 

One place I really appreciate her expertise is when it come to addressing blocks. They are the things in life that generally get in our way and hold us back. 

As well as Lindsay getting personal and sharing her own story of heartache, pain and beautiful growth, we are getting nitty gritty to help you really understand blocks. Specifically the podcast addresses: 

• What blocks are
• How we can identify the thoughts that are holding us back
• What our emotions have to tell us about our blocks
• Where Mantras or Positive Affirmations are useful, and how to use them
• and for special bonus, how Lindsay & I stay so positively glowy ;)

In our discussion Lindsay mentions one of her recent favorite books, Louise Hay's You Can Heal Your Life. This is a self-help classic, and I have just put it in my Amazon cart as the purchase was long overdue. If you want to get a copy, you can head over here: https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018

The free Breaking Barriers 5 Day Challenge that Lindsay mentioned, can be found here: http://lindsayepreston.com/BBChallenge/

and Lindsay's website is : www.lindsayepreston.com

Lindsay's facebook: www.facebook.com/LindsayEPreston

To head over to the episode on my website: www.thrive.how/podcast21

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