Host and creator of the "Hope to Recharge" podcast, Matana Jacobs, shares openly and honestly about her battle with deep depression and anxiety. Along her healing journey she has practiced many forms of healing that helped her to reclaim her power and her life back. Living her best life now, Matana is determined to give back and create a loving and supportive community for others who are struggling with their mental health.

Ways to connect with Matana:
Website: https://hopetorecharge.com/
Instagram: https://www.instagram.com/matanajacobs/
Her organization "Charge to Recharge": http://chargetorecharge.com/


If you need to talk to someone you can always contact your local crisis center or RAINN's national hotline via chat on their website at rainn.org or by calling at 1-800-656-HOPE.