Episode from the podcastHeroine

Chronic Stress (Block #8)

Released Thursday, 11th August 2016
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What is chronic stress? Unlike acute stress, chronic stress is constant and low-grade, wearing and tearing on the nervous and immune systems over time. You may not even realize you’re being affected, but studies show that chronic stress makes it harder for us to be creative, think outside the box, and be mentally flexible.

In this flash wisdom episode, host Maria Molfino explains how this form of stress cripples our energy and willpower, inviting the inner critic to come out and play. Practice some compassionate self-inquiry to reveal the impact chronic stress has over your life and learn basic steps you can take to keep it in check.

Show Notes:
-Download Maria’s free Creative Confidence Playbook at mariamolfino.com/free-playbook
-Music by Lucia Lilikoi at lucia.bandcamp.com

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Episode Details

Length
4m 38s
Explicit
No
Season
1
Episode Type
Full

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