The theme and topic of this episode is all about navigating life "without losing your cool." We are chatting with Shantelle Bisson, she is the Canadian best-selling Author of "Raising your kids without losing your cool," "Parenting your teen without losing your cool," and she recently just released her third book, "Loving yourself without losing your cool." All three of Shantelle's books are based on her own personal life experiences. Starting with being a very young mom of 3 while trying to make it as an actress in the very fickle and sexist entertainment industry, navigating through marriage, acknowledging past trauma's and learning how to move forward and finally through it all, learning how to love yourself! Shantelle gives us new perspective's on how to learn to love ourselves, the importance of truly apologizing at any age and why we need to focus on raising kind humans.

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