You heard it here first folks! We have the Vagina Coach (yes you read that right) on to tell you all about your body and we guarantee you are going to learn a thing or two. Certified Fitness professional, women's health educator, published author, speaker, entrepreneur and mama, Kim Vopni joins us to talk about the importance of pelvic floor health. This is a topic rarely discussed but is one of the most important factors in women's physical health and wellness, especially for pre and post child birth. We are blown away by how much we didn't know or understand about our own bodies and how little attention pelvic floor health gets in the medical field. Kim breaks down many misconceptions i.e. how you're actually supposed to do Kegels (we promise you're doing it wrong). We get into the whole "bounce back body" obsession and how other cultures respect and honour new mothers through the practice of "Mother Roasting," something our society really needs to adopt. Kim gives us the info we didn't know we needed and we love her for it. To our pregnant friends and fam, scrap the baby shower and ask for appointments with a pelvic floor coach. You can thank us later, you're welcome!

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