The purpose of this show is to empower women to live their very best lives, share tips and tricks that will empower you and improve your health, and to create a tribe of warriors to be strong in both body and mind.Each week you will hear from amazing guests that will leave you with an action tip to apply to your week. From a healthy habit to a soothing meditation, or a strength challenge or a detox protocol, we will have it all. So, in a year, we will have 50 fun tips for you to try. Some may stick and the others you can ditch, but at least give them a go. Each month, we will do a fun bio-hack together, or at the very least I will do it solo, and share the results with you!Some of my favorite topics are the keto diet, strength training, boosting your energy, mindfulness, and self care.