Dr. James Fisher and Luke Carlson - How to Design Client Workouts that Drive Maximum Results and Retention
Dr. James Fisher and Luke Carlson - How to Design Client Workouts that Drive Maximum Results and Retention
Dr. James Fisher and Luke Carlson - How to Design Client Workouts that Drive Maximum Results and Retention
James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for the School of Sport, Health, and Social Sciences at Southampton Solent University in the UK. James is considered as one of the leading researchers in exercise science particularly resistance training.
Listen to my other podcasts with James HERE
Luke Carlson is the founder and CEO of Discover Strength based in Minneapolis, Minnesota, USA. Discover Strength owns and operates strength training studios as well as the Discover Strength Franchise. Luke speaks around the world on leadership, management, and evidence-based exercise.
Listen to my previous podcasts with Luke HERE.
In this episode, James Fisher and Luke Carlson share the technicalities when designing a client workout, key exercises for maximum hypertrophy and lower body adaptations, factors to consider during workout selection, and much more.
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From The Podcast
High Intensity Business
High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Patty Durell, Walter Vendel, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Joe Cirulli, Dorian Yates, Simon Melov PhD, Roger Schwab, Simon Shawcross, and many more.Join Podchaser to...
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