Episode from the podcastHigh Intensity Business

Dr. James Steele - How Strong Will Your Clients Get With Minimal Dose Resistance Training?

Released Wednesday, 24th February 2021
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James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise Science at Southampton Solent University and the Principal Investigator at Ukactive Research Institute. He is a member of the American College of Sports Medicine, and the British Association of Sport and Exercise Sciences, and is a Fellow of the Higher Education Academy. 
James has extensive research experience publishing many peer reviewed articles in the health and fitness space particularly the impact of resistance training. 
In this episode, James Steele discusses his paper ‘Long-term time-course of strength adaptation…’. We also discuss potential criticisms of this paper and whether changing frequency or volume may improve result, and much more.
Build a Thriving Personal Training Business…
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