James Steele, PhD(james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise Science at Southampton Solent University and the Principal Investigator at Ukactive Research Institute. He is a member of the American College of Sports Medicine, and the British Association of Sport and Exercise Sciences, and is a Fellow of the Higher Education Academy. James has extensive research experience publishing manypeer reviewed articlesin the health and fitness space particularly the impact of resistance training. In this episode, James Steele discusses his paper ‘Long-term time-course of strength adaptation…’. We also discuss potential criticisms of this paper and whether changing frequency or volume may improve result,and much more. Build a Thriving Personal Training Business… For all of the show notes, links and resources - Click Here
Creators & Guests
We don't know anything about the creators of this episode yet. You can add them yourself so they can be credited for this and other podcasts.
This episode hasn't been reviewed yet. You can add a review to show others what you thought.
This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.