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High Intensity Health Radio with Mike Mutzel, MS

A Health, Fitness and Nutrition podcast
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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

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Best Episodes

#166: Anat Baniel- How Movement Changes the Brain, Learning & Neuroplasticity
Einstein once said, “Nothing happens until something moves." 
 Movement is an essential element to both life and brain health.  
 Without it, life is unthinkable says human neuroplasticity expert, Anat Baniel.  
 She's written many books on the topic and helps people reshape their brain, through movement.  Check out the show notes: http://highintensityhealth.com/166  
 In this video, Anat shares some new ways to help both the very young and old learn new skills (and preserve brain function with age).   In this interview she discusses:   -Why variability, not repetition, accelerates learning -How movement with attention creates new connections in the brain -Practical tips to drive positive brain changes and induce neuroplasticity -Why clapping and rewarding children’s behavior may slow learning  Check out the show notes: http://highintensityhealth.com/166 Support the podcast: http://theautismintensive.com
Nerd Alert #1 Autophagy & Fasting Deep Dive
There’s a lot of speculation about when autophagy starts and stops. In today’s show we’ll cover the details. This show is brought to you by MYOXCIENCE Nutrition, tools to help optimize sleep and support blood sugar health. Save on your next order using coupon code HIH at checkout bit.ly/myoxcience About Today's Show: “Fast for 18 hours and autophagy kicks-in,” the guru says. The truth is, autophagy is occurring at different rates in different tissues for different people. In this show, we’ll add some clarity to this topic that’ll help you figure out how long and frequently you should fast to enhance autophagy. -Insights from human fasting studies about autophagy and fast duration -Herbs and foods that may enhance autophagy Link to show notes and research: https://highintensityhealth.com Related Podcast with Peter Attia, MD: http://bit.ly/2QWLAAY Autophagy and Time-Restricted Feeding: https://www.instagram.com/p/Bya8oWNJNpF/  
#127: Maya Shetreat-Klein, MD - The Dirt Cure, how food is changing kids’ bodies and brains
Pediatric neurologist best-selling author of The Dirt Cure exposes new science about how gut microbes affect mood. It turns out that our immune system influences mood and behavior in the brain, and gut microbes directly influence our immune system. And as you know, many things affect gut microbes (antibiotics, birthing method, foods and even stress.) She shares case histories about how antibiotics may cause ADHD, and well, how eating dirt and color rich foods may help calm the mind.  “Our brain is not sitting on top of the totem pole isolated from the rest of the body,” says Dr. Shetreat-Klein. Here are some highlights 07:30 Digestive Tract/Immune System and the Brain 15:20 Gut Bacterial Diversity is the Key to Balancing the Immune System: 18:39 How Can We Ensure a Variety of Microbes? 27:24 ADD/ADHD Treatment Alternatives 35:51 The Importance of Phytonutrients
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Podcast Details
Started
May 8th, 2015
Latest Episode
Oct 9th, 2019
Release Period
Daily
No. of Episodes
199
Avg. Episode Length
About 1 hour
Explicit
No

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