#172: Cate Shanahan, MD- Traditional Diets and Fat Adapted Athletes

Released Monday, 9th January 2017

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#172: Cate Shanahan, MD- Traditional Diets and Fat Adapted Athletes

Monday, 9th January 2017

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Dr. Cate Shanahan is a board certified Family Physician, author of Deep Nutrition and nutritional consults for the LA Lakers.

In this interview, we discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy human diets.

➢ Read the Show Notes: http://highintensityhealth.com/172

➢ Deep Nutrition Book: http://amzn.to/2jj4cwT

➢Watch the video interview: https://youtu.be/FZBXb_nWG3w?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU

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High Intensity Health with Mike Mutzel, MS

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

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