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Former IFBB Pro Figure Competitor, discusses all the mental health benefits linked to lifting weights and how being ultra-ripped may not bring happiness. She’s a ketogenic diet educator and is organizing educational events to help others understand how the ketogenic diet can optimize their metabolism and quality of life. Check out the: https://metabolichealthsummit.com
Check out the show notes and resources for this show: https://highintensityhealth.com/252
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