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#254 Bonus: Intermittent Fasting VS Calorie Restriction- A review of the Research

#254 Bonus: Intermittent Fasting VS Calorie Restriction- A review of the Research

Released Wednesday, 16th January 2019
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#254 Bonus: Intermittent Fasting VS Calorie Restriction- A review of the Research

#254 Bonus: Intermittent Fasting VS Calorie Restriction- A review of the Research

#254 Bonus: Intermittent Fasting VS Calorie Restriction- A review of the Research

#254 Bonus: Intermittent Fasting VS Calorie Restriction- A review of the Research

Wednesday, 16th January 2019
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Hi there,

Welcome back! This is the audio synthesis of two recent popular YouTube videos discussing the nutritional ketosis on the cellular level plus the metabolic difference between intermittent fasting (IF) and prolonged calorie restriction (also know as continuous energy deficit).

We break down a recent study by researchers at University of Colorado medical school.

➢ This show is brought to you by MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your physical performance while keeping health top of find.

https://myoxcience.com


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Link to Show Notes: https://highintensityhealth.com/254-bonus

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High Intensity Health with Mike Mutzel, MS

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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

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