#260: Burst Training Helps Body Use Ketones via MCTs

Released Thursday, 21st March 2019
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More About Today’s Show:
MCTs are a hot topic as of late.
You know, the ketone-promoting medium-chain triglyceride (MCT) fats that you likely used in your coffee this morning.
However, there’s another group in the MCT family that we should start paying closer attention to: monocarboxylate transporters.
Without these specialized transporters, exercise, fasting and the ketogenic diet would be, well, nearly impossible.
Today we discuss the specific ways we can “increase” the activity of these special cellular MCT transporters—potentially enhancing ketone use by our muscles, heart and brain.
This information may help you learn new ways to enhance the health benefits of fasting and make going keto easier.
Check out the related references and articles: https://highintensityhealth.com/minding-your-mcts-…

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