High Intensity Health with Mike Mutzel, MS Podcast Image

High Intensity Health with Mike Mutzel, MS

A Health, Fitness and Nutrition podcast
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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

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#283: Energy requirements on Keto (low-carb) different compared to high-carb eaters
Alessandro Ferretti discusses why energy requirements for fat-adapted individuals may be different compared to high-carb eaters. ➢Sponsor: this episode is brought to you by Best Blue Light Blocking Glasses Avail BluBlox! http://bit.ly/32IuFXA *Their new REMedy sleep mask is amazing! Connect with Alessandro Ferretti: https://www.alessandroferretti.co.uk Check out the video interview & show notes: http://bit.ly/2qv7ZMB More about Today’s Show: Oxidizing fats and ketones yields more cellular energy and wastes less energy as heat compared to equivalent glucose levels. Alessandro discusses more about: -Why energy requirements for fat-adapted individuals may be different compared to high-carb eaters -Overfeeding in metabolically flexible individuals doesn’t lead to fat gain -How eating keto can benefit athletes and accelerate recovery -What high glucose means in low-carb/keto dieters Watch the video/download the show notes: http://bit.ly/2qv7ZMB
#282: Carb Cycling, Leptin Reset & Food for a Better Mood w/ Ali Miller, RD
In today’s chat Ali Miller, RD reveals new insights about leptin, insulin and body composition which I think you’ll find interesting! ➢ Today’s conversation is brought to you by NED, leaders in biodynamically grown hemp oil (CBD) and skin-care creams (that also doubles as a natural sexual lubricant). Save 15% OFF their amazing hemp oil blends and creams: http://bit.ly/ned-CBD-discount Here are a few key takeaways from today’s show: 20:01 Avoiding thoughts that harm your health 34:00 Why animals are essential to biodynamic farming 01:13:09 Leptin fluctuates with menstrual cycles and how to 01:15:00 Timing carb refeeds for leptin resetting Check out the video interview, book list and show notes: https://youtu.be/BQLuT4qcCfA
#281: Autophagy + Exercise, TRF While Traveling and Social Isolation
Learn practical ways to enhance autophagy in your daily life, choosing feeding windows while traveling and eating socially in South America. ➢ Today’s show is brought to you by myoxcience.com, our very own product line designed to help support your sleep, energy and blood sugar health. Use coupon code podcast to save 17% OFF our new shelf-stable, immune supporting probiotics and Essential Fatty Nutrients (vitamin D + K2 combination): myoxcience.com   Learn how to stay nourished and satiated by eating just one meal per day (OMAD): https://courses.highintensityhealth.com/flexible-OMAD-complete-guide   Connect with Mike on Instagram: https://www.instagram.com/metabolic_mike/ Connect with Deanna on Instagram: http://instagram.com/drdeannamuscle
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    Podcast Details
    Started
    May 8th, 2015
    Latest Episode
    Nov 9th, 2019
    Release Period
    Daily
    No. of Episodes
    206
    Avg. Episode Length
    About 1 hour
    Explicit
    No

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