Dr. Hazel Wallace discusses foods and exercises to help you stay lean, fit and healthy.
Read the show notes: http://highintensityhealth.com/196
Watch the video interview: https://youtu.be/06uXCOsMnpA?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU
02:00 Dr. Wallace’s Journey:
004:30 The Power of Food:
06:53 Social Media Accountability:
08:25 Tracking Calories and Macronutrients:
10:49 Dietary Advice for the Overweight Diabetic:
13:47 Changing View of Healthy Food:
16:46 Workout Nutrition:
18:31 Carbs at Night:
20:22 Gluten Myth:
23:14 Eating Multiple Meals Myth:
25:19 Exercise:
27:43 Dr. Wallace’s Favorite Exercise: Learn to squat. It will teach you posture. Squats are a compound movement, utilizing more than two joints and engaging multiple muscle groups. Nail it down using body weights and then add weights.
28:18 Dr. Wallace’s Elevator Speech: In the UK, we need to get nutritionists into general practitioner practices.
Read the show notes: http://highintensityhealth.com/196
Watch the video interview: https://youtu.be/06uXCOsMnpA?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU
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