Marisol Teijeiro, ND specializes in helping her patients overcome constipation and improve gut health with coffee enemas and colon hydrotherapy and naturopathic detoxification strategies.

Here's a link to the show notes and video interview: https://highintensityhealth.com/241

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Here’s some key takeaways from today's show:    05:04 Colonic is the best tool to help heal the gut. It is the equivalent to 20 enemas. 06:35 Pouches in your large intestine may not get flushed with your bowel movements, causing reinfection and re-pollution into your body. 08:30 The liver and the gallbladder are stimulated to dump toxins with a colonic. 09:01 A healthy gut should have a 24 hour transit time. 10:25 Taking probiotics with an unhealthy gut is tantamount to putting paint over wallpaper. You have to remove the wallpaper. 10:52 Many of us can resolve many conditions within 4 to 6 weeks, with colonic hydrotherapy. 11:36 A colonic cleanse series should be done twice a year. 14:51 We are all exposed to chemicals/toxins and should do cleanses. 15:59 Washing can remove as much as 70% of the chemicals from your fruits and vegetables, even organic, which can be exposed to chemicals in handling. 17:22 Pooping properly starts with eating lots of vegetables, drinking lots of clean water, and drinking green tea. 18:34 Castor oil is a healing anointing oil. 19:10 Dr. Teijeiro uses Queen of Thrones Castor Oil and castor oil packs, which she created. 20:48 Castor oil reduces biofilm. 21:39 The molecular structure of castor oil is similar to prostaglandin E3, a natural anti-inflammatory molecule within our bodies. 22:15 Where you place a castor oil pack on your body stimulates the organs inside. 26:52 Beets are full of glycine, an amino acid that helps the liver detoxify. They also help to get your bowels moving. 27:32 Arugula’s bitterness stimulates the liver. Green tea can get your body cleaning in many different ways. 28:40 Fat with your coffee will reduce sugar throughout your system, but it will increase the amount of sugar in your gut, impacting candida and gut health. 30:00 Colonics can cost from $90 to $150. 30:56 If you cannot afford colonics, do regular water enemas, use castor oil packs and do magnesium flushes. 32:07 Dr. Teijeiro’s book, Oh, Shit comes out in the fall.

Here's a link to the show notes and video interview: https://highintensityhealth.com/241