#281: Autophagy + Exercise, TRF While Traveling and Social Isolation
#281: Autophagy + Exercise, TRF While Traveling and Social Isolation
#281: Autophagy + Exercise, TRF While Traveling and Social Isolation
Learn practical ways to enhance autophagy in your daily life, choosing feeding windows while traveling and eating socially in South America.
➢ Today’s show is brought to you by myoxcience.com, our very own product line designed to help support your sleep, energy and blood sugar health.
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Learn how to stay nourished and satiated by eating just one meal per day (OMAD): https://courses.highintensityhealth.com/flexible-OMAD-complete-guide
Connect with Mike on Instagram: https://www.instagram.com/metabolic_mike/
Connect with Deanna on Instagram: http://instagram.com/drdeannamuscle
From The Podcast
High Intensity Health with Mike Mutzel, MS
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.Join Podchaser to...
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